1. 653变速箱图片

可以改的，把付箱改一下就行了【汽车有问题，问汽车大师。4S店专业技师，10分钟解决。】

2. 474发动机变速箱图片

发动机型号为HM474Q-BAJ，功率达到71.2千瓦。

HM474Q-BAJ与HM474Q是海马最新自主开发的全新一代1.3L与1.5L发动机，由编号本身来看，都属于HM474Q系列机型，虽然目前只透露了功率参数值，但光凭这点参数就能看出其动力性能相当不错，否则也不会为HM474Q系列发动机匹配6MT变速器，而且是1.3L与1.5L同时匹配，足见其信心。

3. 523变速箱

1 宝马523极速能跑200码的速度

2 宝马523的驾驶姿势属于侵略激进的。把手的位置设定颇低，与座位相隔颇远，令人很自然地摆出一个略为前倾的俯伏姿势。脚踏位置适中，仍能维持一个舒适的体位。行车时，感觉到它的转波反应非常敏锐，但不算太平滑。引擎的动力输出十分强劲

4. 别克652t变速箱

别克gl8652t变速箱不容易出问题。

不是每台车的变速箱都会出问题的。其实每款汽车，到网上去找关于某个型号车的故障，都是全屏的词条。完全没有必要去担心这些东西，毕竟销量在那里，每台车全都有问题，质监局也不能让他在中国这么坑人啊，毕竟舆论的力量还是非常大的，都是有机率性的。个人觉得选车的价位和.配置适合自己才是最重要的。

变速箱问题里，其中最常见的，也是最好处理的，就是变速箱渗油或漏油的问题，这个是所有车出现问题最多的故障，（小问题）换了油封就好了，油封在生产线上都是机器压进去的，会出问题也正常，人工安装一般就不会有问题了，让师傅抹点变速箱油，然后平压下去，换了就好了。

还有就是：变速箱轴承异响，短期内小问题，后期可能需要维修。再有就是：变速箱电脑模块程序，这个是个大问题，如果厂家能做好匹配程序升级后就可以避免了。

有的车友有点小问题就去找修理厂看，本来就是一个电磁阀引起的故障，几百块钱就可以搞定，却坚信不疑的话费几千上万元大修变速箱，而价格要相差几十倍，我是遇到过这样的事情，所以说，准确的判断故障问题，才能不被坑才能少花冤枉钱。

5. 474变速箱资料

发动机型号 五菱柳机JL474Q9

最大输出功率 60kW

最大马力 80马力

燃料种类 汽油

排量 1.3L

排放标准 国四

发动机型号 五菱柳机JL474Q9

汽缸数 4个

燃料种类 汽油

排量 1.3L

排放标准 国四

驾驶室参数

准乘人数 5人

变速箱参数

换挡形式 手动

挡位数 5挡

底盘参数

悬架类型(前/后) 麦弗逊式独立悬架

制动形式 前盘后鼓

6. 575f6变速箱结构图

PS一般指Adobe Photoshop，是由Adobe Systems开发和发行的图像处理软件。修图也即修改图片，将图片进行一定的处理，修调，从而达到需要的效果。

了解界面

菜单栏

顶部区域是菜单栏，将Photoshop所有的操作分为九类，除了【帮助】选项，共九项菜单。如编辑、图像、图层、滤镜。

工具属性栏

蓝色部分称为工具属性栏，左侧工具栏中的每个工具选项都对应不同的工具属性(如下图)，所以选择不同的工具或选择不同的对象时出现的选项也不同。

工具栏

红色区域中的竖长条称为工具栏，也称为工具箱。对图像的修饰以及绘图等工具，都从这里调用。几乎每种工具都有相应的键盘快捷键。

浮动面板

PS的的右上方是浮动面板区域。浮动面板是Photoshop中非常重要的辅助工具，它为图形图像处理提供了各种各样的辅助功能。每个浮动面板都可以用鼠标进行拖拽随意放置符合你工作惯性的地方。

标题栏

标题栏显示的是对工作区命名。

状态栏

包含四个部分，分别为：图像显示比例、文件大小、浮动菜单按钮及工具提示栏。

图层工具栏

包含：图层关联、图层样式、蒙版、滤镜、图层组、图层、删除图层，这7大功能。

工作区

Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。

工作区灰色的区域称为工作区，用来显示制作中的图像。Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。

小窍门

具体每一个工具的名称，只要把鼠标移动到该工具上，旁边就会出现工具名称。

修图方法

使用多个图层

在工作中尽可能地使用多个图层，图层的作用，就是为了方便后期更改，否则Photoshop后期的修图和合成很难一次成型，为了让作品更完美，创作过程中会反复修改，因而最好在每一个关键的部分都新建一个图层。

图层透明度的修改，一般都是在图层上方有个透明度，拉下图层上放的透明度滑块就可以修改了，还有更快的方法，就是选择图层，按下键盘数值可以直接修改透明度，按下数值1就是修改10%的透明度，按下数值2就是修改20%的透明度，按下数值3就是修改30%的透明度，以此类推，可以快速改变图层透明度。

多使用蒙版

能想到删除和擦除这两个动作的地方，都可以用蒙版来代替。

删除和擦除是一种有破坏性的编辑，它们对于图层内容的伤害是不可逆的，而蒙版只是暂时隐藏选中的图像部分。好处在于，可以随时地对该部分图像进行继续隐藏或恢复等操作，并且无论操作多少遍，都对原图没有任何的破坏，蒙版是一种无损的编辑方式。

蒙版的使用方式

首先第一步打开素材，点击快速蒙版按钮。

使用画笔工具，大致选中照片中人像。

再次点击快速蒙版，退出快速蒙版模式，按住Ctrl+shift+I键进行反选。

在顶部菜单栏中执行“选择”-“选择并遮住”（老版本PS叫做调整边缘）。

接下来我们把透明度设为100，边缘检测半径设为60，移动边缘设置为15，选中净化颜色数值设置为57。

接下来选中调整边缘画笔工具，涂抹带有背景图层的位置，设置数值和效果。

多利用智能对象和智能滤镜

在对图像进行放大、缩小、扭曲、旋转和变形等操作时，都会有或多或少损失一部分画质，而将普通图层转化为智能对象后，再进行上述操作时，将保留图像一切的原始特性，不会对图像的原始画质造成任何的破坏，因而，智能对象也是一种无损的编辑方式。

右击图层，跳出来的窗口之后，选择“转换为智能对象”。

一些滤镜没有预览功能，只能设置一次参数看一次效果，如果不满意就得从头开始，使用智能滤镜后就可以很方便地修改滤镜的参数，不透明度和混合模式等。

多利用调整图层

当需要对图层的色阶、亮度，曲线和颜色等做出调整时，如果直接在原图上修改，那么后期将很难再进行调整，调整图层是一个独立图层调整，图层是一个独立图层，在这个图层上可以反复进行多次的无损调整，最终效果不满意，还可以直接删除这个调整图层，然后重新添加一个调整图层，就可以继续对原图层进行调整，这个过程对原图层是没有任何影响的。

多使用快捷键

使用快捷键，是最能提升工作效率的操作，这就好比设置的特殊电话号码，按“1”直接就是打给父母，按“2”就是直接打给妻子。

快捷键位置：

点击打开之后，界面如下：

抠图技巧

1、钢笔工具抠图

钢笔工具适用于外形复杂、不连续、色差不大的图，加工精度高、纯手工放大边界点来抠图，先将需要抠图的素材拖到ps中。

利用快捷键“Ctrl+J”复制一层图层。

选择“钢笔工具”。

接着在需要抠图的地方描点。

将需要抠出来的部分都圈住后点击鼠标右键，选择“建立选区”。

调整羽化半径，根据描点距离图片的距离选择，勾选“消除锯齿”后点击“确定”。

然后建立好选区，可以利用快捷键“Ctrl+C”复制选区的图层。

在一个空白图层利用快捷键“Ctrl+V”粘贴即可完成抠图。

2、魔术棒抠图

魔术棒抠图适用于图像和背景色色差明显，背景单一，图像边界清晰的素材，首先将图片素材利用ps打开

接着点击“魔棒工具”

然后调整容差值为“32”，勾选“连续”和“消除锯齿”

然后利用魔棒工具点击图片的背景区，选择一个区域后点击键盘上的删除键

把背景全部删除后即可完成抠图

3、色彩范围抠图

色彩范围抠图适用于背意景色单一，图像分明、背景无色彩的素材。首先利用Ps打开图片素材

接着点击“选择”选项卡

然后在弹出的选项中选择“色彩范围”

然后用颜色吸管拾取背景色

接着勾选“反相”并点击“确定”

然后会建立一个选区

最后利用快捷键“Ctrl+J”复制一层图层即可完成抠图

4、磁性索套工具抠图

磁性套索抠图适用于图像边界清晰，磁性索套会自动识别并黏附在图像边界上，如果边界模糊处放大了再放置这样就更精确，首先利用ps打开图片素材

然后选择“磁性套索工具”

接着将鼠标移到图像边界处，然后磁性套索工具自动识别并黏附在图像边界上

等磁性套索工具闭合后就将整个图像都选中了

然后利用快捷键“Ctrl+J”复制一层图层即可完成抠图

5、羽化法抠图

羽化法抠图适用于边界清楚的素材，首先利用ps打开图片素材

然后选择“套索工具”

接着利用套索工具将图像选中

然后点击鼠标右键，选择“羽化”

根据套索与图像的距离调整羽化半径，距离较近就调小点，如调整羽化半径为“5”后点击“确定”

然后就将图像抠出来了，但是周围有不需要的部分，可以利用橡皮擦工具擦去

点击选择“橡皮擦工具”

将周围多余的部分擦去即可完成抠图

6、蒙板抠图

蒙板抠图快速并直观适用范围广，首先利用ps打开图片素材

然后利用快捷键“Ctrl+J”复制一层图层

然后选择“图层1”并点击“添加图层蒙版”

接着将前景色调为黑色，背景色调为白色

调好后选择“画笔工具”

调整画笔工具的颜色为黑色，并选择图层蒙版

接着利用画笔工具将背景擦去即可完成抠图，如果不小心将图像擦掉了，可以交换前景色和背景色在擦除即可还原

7、通道抠图

通道抠图适用于色差不大，外形复杂的图形，像毛发及树枝等。首先利用ps打开图片素材

然后利用快捷键“Ctrl+j”复制一层图层

接着点击“通道”

选择并复制一个图像清楚的通道，如“蓝色”

然后点击“图像”选项卡

选择“调整”下的“色阶”

然后调整色阶以增强图像对比度，调整好后点击“确定”

接着选择“快速选择工具”

将图像选中，边界处可以放大在选择

选择好后点击“编辑”选项卡

在弹出来的选项中选择“填充”

将图像填充为背景色即为黑色，点击“确定”

然后选择“图像”选项卡

选择调整下的“反相”将背景设置为白色

接着利用快捷键“Ctrl+J”复制一层图层

接着将图层1和背景的“小眼睛”关闭即可查看抠出来的图像

8、反向抠图

找到图片，点击打开。

点击使用魔棒工具。

点击外部空白区域。

点击右键，点击“选择反向”。

再点击右键，选择通过拷贝（剪切）的图层。

删除背景图层。

如图，抠图完成。

去水印技巧

1、使用仿制图章工具去除

使用仿制图章工具去除文字这是比较常用的方法，具体的操作是，选取仿制图章工具，按住Alt键，在无文字区域点击相似的色彩名图案采样，然后在文字区域拖动鼠标复制以覆盖文字。

要注意的是，采样点即为复制的起始点。选择不同的笔刷直径会影响绘制的范围，而不同的笔刷硬度会影响绘制区域的边缘融合效果。

2、使用修补工具去除文字

如果图片的背景色彩或图案比较一致，使用修补工具就比较方便。

具体操作是：选取修补工具，在公共栏中选择修补项为“源”，关闭“透明”选项。然后用修补工具框选文字，拖动到无文字区域中色彩或图案相似的位置，松开鼠标就完成复制。

修补工具具有自动匹配颜色的功能，复制的效果与周围的色彩较为融合，这是仿制图章工具所不具备的。

3、使用修复画笔工具去除文字

操作的方法与仿制图章工具相似。按住Alt键，在无文字区域点击相似的色彩或图案采样，然后在文字区域拖动鼠标复制以覆盖文字，只是修复画笔工具与修补工具一样，也具有自动匹配颜色的功能，可根据需要进行选用。

4、应用消失点滤镜法

对于一些透视效果较强的画面(如地板)，可以应用“消失点”滤镜进行处理。

操作方法是，框选要处理的文字区域，(防止选区以外的部分也被覆盖)执行菜单命令：滤镜——消失点，进入消失点滤镜编辑界面。

1)选取左边工具栏中的创建面板工具，由地板砖缝交汇处开始，沿着缝隙，依次点四个点，连成一个有透视效果的矩形。然后拖动其边线向右方及下方扩展，令面板完全覆盖文字。

2)选取左边工具栏中的图章工具，按住Alt键点击选取源图像点，待颜色变化后，在文字区域拖动便完成复制。

人像磨皮

首先通过快捷键Ctrl+O键打开一张人物图片，然后通过Ctrl+J键将图片复制一层，在滤镜菜单下找到“Neural Filters...”单击打开。

先开启“皮肤平滑度”按钮，再调整“模糊、平滑度”数值，最后点击确定，以智能对象方式输出。

ps2021新增的平滑度滤镜可以一键识别人物脸部，并进行磨皮，还可以通过智能滤镜进行修改，效果与美颜相机类似。

图片上色技巧

首先我们用ps打开图片。

然后新建一个图层。

将图层混合模式设置为颜色。

接着选择画笔前景色。

然后在图层上使用画笔上色即可。

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Systems开发和发行的","id":""},{"type":"text","text":"图像处理软件","id":""},{"type":"text","text":"。修图也即修改图片，将图片进行一定的处理，修调，从而达到需要的效果。","id":""}],"text":"","id":"doxcnYAMW0C6mMOQwQhP0dNL28g"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"了解界面","id":""}],"text":"","id":"doxcnOG0EkeiIAMyaaQpPmd3yS9"},{"type":"image","attrs":{"height":826,"note":[{"type":"text","text":"了解界面","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cbb730a375594958bc31935a635022b4","width":1596},"text":"","id":"doxcnUKg0GGgAsoiOAdDp0sfnsg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"菜单栏","id":""}],"text":"","id":"doxcn8YcU8m8IWoQScj6Ky9k5We"},{"type":"paragraph","children":[{"type":"text","text":"顶部区域是菜单栏，将Photoshop所有的操作分为九类，除了【帮助】选项，共九项菜单。如编辑、图像、图层、滤镜。","id":""}],"text":"","id":"doxcn86KQmYaKwg280GZe0wJKBe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"工具属性栏","id":""}],"text":"","id":"doxcnSyGWIQk8cAGWQH8T3c5w0g"},{"type":"paragraph","children":[{"type":"text","text":"蓝色部分称为工具属性栏，左侧工具栏中的每个工具选项都对应不同的工具属性(如下图)，所以选择不同的工具或选择不同的对象时出现的选项也不同。","id":""}],"text":"","id":"doxcnQmewCaWYgWsCC8fXskrnXf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"工具栏","id":""}],"text":"","id":"doxcnygaE8sK6SeEwWcDB4HzNSe"},{"type":"paragraph","children":[{"type":"text","text":"红色区域中的竖长条称为工具栏，也称为工具箱。对图像的修饰以及绘图等工具，都从这里调用。几乎每种工具都有相应的键盘快捷键。","id":""}],"text":"","id":"doxcnyOycekuwMOEg0AlRpZq3Db"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"浮动面板","id":""}],"text":"","id":"doxcnWemImGoIEa08kNVt4MCJSd"},{"type":"paragraph","children":[{"type":"text","text":"PS的的右上方是浮动面板区域。浮动面板是Photoshop中非常重要的辅助工具，它为图形图像处理提供了各种各样的辅助功能。每个浮动面板都可以用鼠标进行拖拽随意放置符合你工作惯性的地方。","id":""}],"text":"","id":"doxcnCaGmO2C8ieaIC9sLdArsfb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"标题栏","id":""}],"text":"","id":"doxcnKoKeoMSkgoU8shBS9SRb0b"},{"type":"paragraph","children":[{"type":"text","text":"标题栏显示的是对工作区命名。","id":""}],"text":"","id":"doxcnGsKaAK6eAEgAWizJsn9jIb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"状态栏","id":""}],"text":"","id":"doxcno6QqC8YsGCeGERK1QSddhb"},{"type":"paragraph","children":[{"type":"text","text":"包含四个部分，分别为：图像显示比例、文件大小、浮动菜单按钮及工具提示栏。","id":""}],"text":"","id":"doxcnAeEgCGwwEMQKEz7raWlC9g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"图层工具栏","id":""}],"text":"","id":"doxcnicwgMqUgKU2YaAjZcIqKPc"},{"type":"paragraph","children":[{"type":"text","text":"包含：图层关联、图层样式、蒙版、滤镜、图层组、图层、删除图层，这7大功能。","id":""}],"text":"","id":"doxcnwEUkys2KW6QESYm96yJESf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"工作区","id":""}],"text":"","id":"doxcnsYekI4YIWemuWU1kJgM3He"},{"type":"paragraph","children":[{"type":"text","text":"Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。","id":""}],"text":"","id":"doxcneKoKMgaaqS6qglwQt3yo2e"},{"type":"paragraph","children":[{"type":"text","text":"工作区灰色的区域称为工作区，用来显示制作中的图像。Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。","id":""}],"text":"","id":"doxcnww2s66uysCQeI1UqdNLhIf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"小窍门","id":""}],"text":"","id":"doxcnymiqCKK6qGgsYrInYD9s4g"},{"type":"paragraph","children":[{"type":"text","text":"具体每一个工具的名称，只要把鼠标移动到该工具上，旁边就会出现工具名称。","id":""}],"text":"","id":"doxcn8K4CsceWySeWQTQQJwfYre"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"修图方法","id":""}],"text":"","id":"doxcnSqI6MIge4WCckd5FxWi8Ze"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"使用多个图层","id":""}],"text":"","id":"doxcnC6O8AS6c22sUXJbbq2mVog"},{"type":"paragraph","children":[{"type":"text","text":"在工作中尽可能地使用多个图层，图层的作用，就是为了方便后期更改，否则Photoshop后期的修图和合成很难一次成型，为了让作品更完美，创作过程中会反复修改，因而最好在每一个关键的部分都新建一个图层。","id":""}],"text":"","id":"doxcnaqE2CwScgQyewWbb1aAgZu"},{"type":"image","attrs":{"height":762,"note":[{"type":"text","text":"使用多个图层","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2c5517ab09234513b2b2f05799a40db5","width":1368},"text":"","id":"doxcnU0EKmauyOGeCofXXHSxy9e"},{"type":"paragraph","children":[{"type":"text","text":"图层透明度的修改，一般都是在图层上方有个透明度，拉下图层上放的透明度滑块就可以修改了，还有更快的方法，就是选择图层，按下键盘数值可以直接修改透明度，按下数值1就是修改10%的透明度，按下数值2就是修改20%的透明度，按下数值3就是修改30%的透明度，以此类推，可以快速改变图层透明度。","id":""}],"text":"","id":"doxcnOOK2AkICcCA4UfNQ5n0GJg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"多使用蒙版","id":""}],"text":"","id":"doxcnC8WEIciu02I6mAeTSA7X6g"},{"type":"paragraph","children":[{"type":"text","text":"能想到删除和擦除这两个动作的地方，都可以用蒙版来代替。","id":""}],"text":"","id":"doxcnGYUuWYG4EGmgegwW5Mx7Zc"},{"type":"paragraph","children":[{"type":"text","text":"删除和擦除是一种有破坏性的编辑，它们对于图层内容的伤害是不可逆的，而蒙版只是暂时隐藏选中的图像部分。好处在于，可以随时地对该部分图像进行继续隐藏或恢复等操作，并且无论操作多少遍，都对原图没有任何的破坏，蒙版是一种无损的编辑方式。","id":""}],"text":"","id":"doxcnsmqAyYIqUmi2a86CRuTfSh"},{"type":"heading","attrs":{"l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"id":"doxcnAYgQwsMKS6KmS3ck9InNZr"},{"type":"paragraph","children":[{"type":"text","text":"接着将前景色调为黑色，背景色调为白色","id":""}],"text":"","id":"doxcnyOQk8yGQOGqIsZBvsdZBpd"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"6、蒙板抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3f6d0f5efd0a4d40994f84ea03b3d5fb","width":620},"text":"","id":"doxcnOUAG2Q0Ce2YcO6TnOFCULe"},{"type":"paragraph","children":[{"type":"text","text":"调好后选择“画笔工具”","id":""}],"text":"","id":"doxcn6weqWk4U2ywwm2cPxZGjSg"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"6、蒙板抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc5885bf161d46bd861dcd088e575bd7","width":620},"text":"","id":"doxcnQWcSgmguYWQeABlqZs2Vrd"},{"type":"paragraph","children":[{"type":"text","text":"调整画笔工具的颜色为黑色，并选择图层蒙版","id":""}],"text":"","id":"doxcn6O2GSI0QW8IugFwgcgxhgh"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"6、蒙板抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/415b43f0653048399dab34ddf471e92c","width":620},"text":"","id":"doxcnEW4gC8auO6km2QBnZL6kir"},{"type":"paragraph","children":[{"type":"text","text":"接着利用画笔工具将背景擦去即可完成抠图，如果不小心将图像擦掉了，可以交换前景色和背景色在擦除即可还原","id":""}],"text":"","id":"doxcneoWYmKoic0kcYv4x95ENde"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"6、蒙板抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ad4f92fa0954955bb532b6b0b99dd70","width":620},"text":"","id":"doxcn2isooEiumwyE6n0CAEZCtd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"7、通道抠图","id":""}],"text":"","id":"doxcnAsaIamecEioCi8ofF8Pdlf"},{"type":"paragraph","children":[{"type":"text","text":"通道抠图适用于色差不大，外形复杂的图形，像毛发及树枝等。首先利用ps打开图片素材","id":""}],"text":"","id":"doxcnUi0AiySea24MCerVjklnxf"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fa13b8871c774b21a88f1966e695f586","width":620},"text":"","id":"doxcnG0QkkusMcG00u85nIFsJZe"},{"type":"paragraph","children":[{"type":"text","text":"然后利用快捷键“Ctrl+j”复制一层图层","id":""}],"text":"","id":"doxcnGmY8YmiGGS6I0dFPPOJKeb"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/194bab26e21243dc9437bfb33bd7568b","width":620},"text":"","id":"doxcn4224u4OeM84s0ChazCCWoe"},{"type":"paragraph","children":[{"type":"text","text":"接着点击“通道”","id":""}],"text":"","id":"doxcnysmUW2UukEY4uMwYf6y7Ue"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c297665af2144b9dab4bcc910c816bff","width":620},"text":"","id":"doxcnMQeWywmWUUIWK6ookCQnTe"},{"type":"paragraph","children":[{"type":"text","text":"选择并复制一个图像清楚的通道，如“蓝色”","id":""}],"text":"","id":"doxcnGAii62uUQkAOAjUCDbvR9f"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/23ae2d18ed2a42a9adf3bae6c17f7da4","width":620},"text":"","id":"doxcnqsG2gGeCQswWoPBzmah0uf"},{"type":"paragraph","children":[{"type":"text","text":"然后点击“图像”选项卡","id":""}],"text":"","id":"doxcnM2SUQcEKCWWSWAlM8bLMHb"},{"type":"image","attrs":{"height":306,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/302f8c37878146ed953f82099a94d120","width":620},"text":"","id":"doxcnEguEeagO0ca22zYoo0Spfb"},{"type":"paragraph","children":[{"type":"text","text":"选择“调整”下的“色阶”","id":""}],"text":"","id":"doxcnaCyiAQsiYqUKWQE2FAwJFc"},{"type":"image","attrs":{"height":299,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/766d325aea00439f860809da1288e7b2","width":620},"text":"","id":"doxcn6KcQieI2co4iEvR6NwZ8ng"},{"type":"paragraph","children":[{"type":"text","text":"然后调整色阶以增强图像对比度，调整好后点击“确定”","id":""}],"text":"","id":"doxcn6iwWiSQmaQgeqM4s1D2NNb"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5aa2d2093f9d4a0c92bff4cd021e4e95","width":620},"text":"","id":"doxcnuAGAgUiQqsGEOe02JeAfPe"},{"type":"paragraph","children":[{"type":"text","text":"接着选择“快速选择工具”","id":""}],"text":"","id":"doxcnUIc0SeeWYCy4z6Ea4yhIHQ"},{"type":"image","attrs":{"height":299,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/04fc9b864bcc4a66bf53e5d3454de11b","width":620},"text":"","id":"doxcnCW06q8gqYEYYKipjhwK1Fd"},{"type":"paragraph","children":[{"type":"text","text":"将图像选中，边界处可以放大在选择","id":""}],"text":"","id":"doxcnOWOS6MqUmWGIAdVKWGHHhd"},{"type":"image","attrs":{"height":308,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fa61bce7e18f4c6a9a6921ee6ee2530e","width":620},"text":"","id":"doxcnQ2eYW4qqeis0KxNNSu8znb"},{"type":"paragraph","children":[{"type":"text","text":"选择好后点击“编辑”选项卡","id":""}],"text":"","id":"doxcnMcQSMu46WysiiErgqbFjxf"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5942008dbec8465d9ad99fd2019c0c4f","width":620},"text":"","id":"doxcn6CimIym4IOYKyozyrZEW8d"},{"type":"paragraph","children":[{"type":"text","text":"在弹出来的选项中选择“填充”","id":""}],"text":"","id":"doxcnmQu0i8IYiQU6Smj9HzMoKe"},{"type":"image","attrs":{"height":274,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/239f954ba418483eb5e8872cce72611a","width":620},"text":"","id":"doxcnMWigc2y8ycWCOGufGyz3Lf"},{"type":"paragraph","children":[{"type":"text","text":"将图像填充为背景色即为黑色，点击“确定”","id":""}],"text":"","id":"doxcnMqGYu0mImuIEIzq8OjGkeb"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7e87e0d56c8f42fba700dde9a4ca8dbe","width":620},"text":"","id":"doxcn04oIWQC24OIC8jDowQmZ1g"},{"type":"paragraph","children":[{"type":"text","text":"然后选择“图像”选项卡","id":""}],"text":"","id":"doxcnUcUMIOa8e6mYEjzRgktgHe"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5691633bb9dd45ecbaf8c07e0701079f","width":620},"text":"","id":"doxcnW840O8UiYKWEuwWxuUyXJb"},{"type":"paragraph","children":[{"type":"text","text":"选择调整下的“反相”将背景设置为白色","id":""}],"text":"","id":"doxcngmAQggs6kYkIiC67hxdKzf"},{"type":"image","attrs":{"height":305,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/69327dbd9c744f2c9488846097338a05","width":620},"text":"","id":"doxcnwOeWKoeaIo06uD9Uomob8A"},{"type":"paragraph","children":[{"type":"text","text":"接着利用快捷键“Ctrl+J”复制一层图层","id":""}],"text":"","id":"doxcnCkkskgi8yI2cwHZmuRRALe"},{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9bc06712978847159fa8f3e03489aff4","width":620},"text":"","id":"doxcnmOsu8gCsoeUYuOtlWCs6nc"},{"type":"paragraph","children":[{"type":"text","text":"接着将图层1和背景的“小眼睛”关闭即可查看抠出来的图像","id":""}],"text":"","id":"doxcnIaaIEU4eimKcYwnFgfW1Pz"},{"type":"image","attrs":{"height":294,"note":[{"type":"text","text":"7、通道抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5a80fc1bdc204618896ca38f67f49941","width":620},"text":"","id":"doxcnOEyo2AK844oUcvMWGsWsgh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"8、反向抠图","id":""}],"text":"","id":"doxcnSIgW6QkCgEuWXak0UNJePX"},{"type":"paragraph","children":[{"type":"text","text":"找到图片，点击打开。","id":""}],"text":"","id":"doxcna62IsAUg4CIEMd2p7GgLjh"},{"type":"image","attrs":{"height":498,"note":[{"type":"text","text":"8、反向抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a75a2014501144b8a2de02a4ab5bbfeb","width":529},"text":"","id":"doxcnmUa4cCmOSSKy0KhVor5yUc"},{"type":"paragraph","children":[{"type":"text","text":"点击使用魔棒工具。","id":""}],"text":"","id":"doxcnimCwQcU4meMmyemchp46Df"},{"type":"image","attrs":{"height":421,"note":[{"type":"text","text":"8、反向抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e37c1d7562be465aa7fd67d5e4b853ac","width":617},"text":"","id":"doxcnsUi4e2iUkWcUCClc19hneg"},{"type":"paragraph","children":[{"type":"text","text":"点击外部空白区域。","id":""}],"text":"","id":"doxcnC606iauewWu6qe4hvA8ASe"},{"type":"image","attrs":{"height":563,"note":[{"type":"text","text":"8、反向抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/81bc47e4392445d499443a76866253a2","width":620},"text":"","id":"doxcnKMwiGCOug8yKuskjEjRrcg"},{"type":"paragraph","children":[{"type":"text","text":"点击右键，点击“选择反向”。","id":""}],"text":"","id":"doxcnEG8qQAeMm82I2NqLPv2jgc"},{"type":"image","attrs":{"height":408,"note":[{"type":"text","text":"8、反向抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/596a226aed334eba854b6e8e1a4d2eb8","width":620},"text":"","id":"doxcnUwMy4Q8sQKSiSQxAA827Cc"},{"type":"paragraph","children":[{"type":"text","text":"再点击右键，选择通过拷贝（剪切）的图层。","id":""}],"text":"","id":"doxcnqyIS4SMwwKEEMpixUraiTh"},{"type":"image","attrs":{"height":464,"note":[{"type":"text","text":"8、反向抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4b1462c3ee3d423db1c8fdcb37a0c2bb","width":620},"text":"","id":"doxcnUG8CeQOiyasSijiYrEtb41"},{"type":"paragraph","children":[{"type":"text","text":"删除背景图层。","id":""}],"text":"","id":"doxcnkyeWEksi2ugSAljRYHR7hg"},{"type":"image","attrs":{"height":250,"note":[{"type":"text","text":"8、反向抠图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c78068717f2a49c49aed9c5587149bc3","width":515},"text":"","id":"doxcn8Ek6caQyEe0wSgLzKo6nKc"},{"type":"paragraph","children":[{"type":"text","text":"如图，抠图完成。","id":""}],"text":"","id":"doxcnUMkGK4i8Aem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Filters...","id":""},{"type":"text","text":"”单击打开。","id":""}],"text":"","id":"doxcneWwwGyCmoQqAeYgfsygQGf"},{"type":"image","attrs":{"height":783,"note":[{"type":"text","text":"人像磨皮","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d2511fe647024db28616225624acf15c","width":1115},"text":"","id":"doxcnIKS8A8sIYyqcaKA65mXP8d"},{"type":"paragraph","children":[{"type":"text","text":"先开启“皮肤平滑度”按钮，再调整“模糊、平滑度”数值，最后点击确定，以智能对象方式输出。","id":""}],"text":"","id":"doxcnq6kwiu6AC4WkC8TBIKASah"},{"type":"image","attrs":{"height":753,"note":[{"type":"text","text":"人像磨皮","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/43c245f6293b4b7e892530d9d3fe0cae","width":1092},"text":"","id":"doxcnqM6KOigAUISSOuOso7VVmg"},{"type":"paragraph","children":[{"type":"text","text":"ps2021新增的平滑度滤镜可以一键识别人物脸部，并进行磨皮，还可以通过智能滤镜进行修改，效果与美颜相机类似。","id":""}],"text":"","id":"doxcnYAk8s2iES6uSaArclZ65Ng"},{"type":"image","attrs":{"height":753,"note":[{"type":"text","text":"人像磨皮","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ac439eb02ef04e20ab2d891a299c5ee7","width":1092},"text":"","id":"doxcnoKoAkGS0qQeQ4Ah54hrkId"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"图片上色技巧","id":""}],"text":"","id":"doxcniAKCuGii8qK8vHXZleNPm7"},{"type":"paragraph","children":[{"type":"text","text":"首先我们用ps打开图片。","id":""}],"text":"","id":"doxcnaUouuiCqQAc0UxyRVH7Wef"},{"type":"image","attrs":{"height":550,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d39d1a2db2754c3c9efbada903759711","width":1200},"text":"","id":"doxcnQa0IuigSQUkKs2PHjmfIYH"},{"type":"paragraph","children":[{"type":"text","text":"然后新建一个","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"图","id":""},{"type":"text","text":"层。","id":""}],"text":"","id":"doxcnUgkaKsc2gqiko9PNa1Cclg"},{"type":"image","attrs":{"height":502,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ab59b1f0b99c46f7af7a26588aa9e24f","width":1100},"text":"","id":"doxcn0kwGouWeY2ww8X3qZekIBd"},{"type":"paragraph","children":[{"type":"text","text":"将图层混合模式设置为颜色。","id":""}],"text":"","id":"doxcn0MsM0Q8A4MSCK6iCIwwDsh"},{"type":"image","attrs":{"height":433,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bd72fb60fac0484d91f5aeaab0bac46f","width":670},"text":"","id":"doxcnuw0yGc4iyIKaEdMQKrjTPd"},{"type":"paragraph","children":[{"type":"text","text":"接着选择画笔前景色。","id":""}],"text":"","id":"doxcnoiE6ISsQyUOSEEtfNbN4Yf"},{"type":"image","attrs":{"height":548,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/48684d4be4634a83b1b1a3c16efa7e2f","width":1200},"text":"","id":"doxcn684O2qgIW8cSusMinAkiQc"},{"type":"paragraph","children":[{"type":"text","text":"然后在图层上使用画笔上色即可。","id":""}],"text":"","id":"doxcnMSicoEMmoyAeycrBK4i8ed"}]%3C%2Fhowto_content%3E

7. 516变速箱

五菱柳机LJ4A15Q6国六发动机，1.5升自然吸气发动机，最大功率113马力。变速器匹配的是一款蒙沃的5挡手动变速器，型号MG516。

8. 653变速箱的安装视频

广场舞当下很受广大众的欢迎，无论男女老少都可以参与其中，不仅可以锻炼身体、娱乐身心，还可以认识到很多朋友。广场舞不同于专业舞蹈，有学习容易、内容简单、实用性强等特点，那么一起来看一下广场舞的教程吧！

广场舞简介

广场舞按类型分，主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分，大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的达200-300步。

舞步教程详解

按类型分

中老年秧歌

中老年秧歌舞视频教程可以参考：【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 https://b23.tv/wjXOrOb【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 https://b23.tv/cEd27c6

动作要点：首先左脚往右前方交叉过来，再右脚往左前方交叉过来，接着左脚退回去，右脚并过去。

腰鼓

腰鼓舞，均穿彩服，腰间挂一只椭圆形小鼓，双手各持一根鼓槌，鼓槌上扎有红绸，边打边舞，节奏强烈，舞步多变化，能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考：【广场舞《开门红》欢快喜庆腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA

这里分享全国第二套健身腰鼓中的开场引子步，共十拍，先看完整示范。

分解动作要点

第一拍：左脚向左迈出，同时双手面前交叉打两边鼓，马步蹬。

第二拍：两脚原地跳，两手同时打两边鼓。

第三拍：重心向左形成左弓右箭，同时左手甩绸右手打鼓。

第四拍：重心向右，形成右弓左箭，同时左手收回，右手甩绸。

第五拍：左脚向后撤，形成前弓后箭。同时右手打右鼓面。左手向前甩绸，头向后。

第六步：弓箭步不动，左手收回鼓面，右手向前甩绸，同时头转向前边。

第七、八拍：右脚收回，右手同时打右面鼓，下蹲向前跑。

第九、十拍：左脚踏于右脚尖，同时立起，左手向前甩绸，右手打鼓。

扇子舞

扇子舞的美，在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子，可用大鱼际托住扇骨，固定扇子，无名指和小指可以翘起。

在舞蹈过程中，扇子打开方式有：

竖直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打开扇子，扇子竖直放在胸前或头顶；当扇子在头顶打开时，右手应经身体前、侧向上划圆上到头顶打开，扇子略向后拉，右肩膀打开。

水平打扇：右手拿扇子，经身体前、侧拉到五位手位置，大拇指固定扇骨，食指和中指推开扇子，扇子水平打开，扇头朝下，放在身侧。

内8字绕扇：用三个手指勾住扇柄，大拇指和食指分别放在扇子的两边，大拇指和食指用来导向，让扇子朝着你的意愿旋转。

扇子舞视频教程可以参考：【经典红歌扇子舞《走进新时代》简单欢快大气】 https://b23.tv/wugPtNA【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 https://b23.tv/iMbuXyw

这里分享扇子舞搭秧歌步组合示范，背景音乐是《在希望的田野上》：

1、右臂八字绕扇，左脚交叉往上一步，左臂八字绕扇。

2、左脚交叉后退，双臂八字绕扇，正丁步拧字前进，正丁步拧字后退。

3、肩前拨扇子，同时左脚提拧步，滚步丁字三步。

4、八字绕扇子，丁字步三步，结束动作。

伞舞

伞舞是一种抒情的舞蹈，这里分享一下伞舞，背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享：【伞舞《又见江南雨》】 https://b23.tv/rCQodFG【伞舞《沛伞舞》】 https://b23.tv/SnEwOrd

1、右手撑伞，往前走四步，具体是先抬左脚往前一步，再右脚往前，左脚往前，右脚往前。再原地踏四步，同时伞往左侧旋转。

2、回到右手往上撑伞，同时脚往后踏四步。接着原地踏四步，左脚往右交叉一步，右手伞往下顺时针绕一圈，伞回到上方时，右脚往右侧一步。

3、右脚往左交叉一步，同时伞往下逆时针绕一圈，伞回到上方时，左脚往左侧一步；往后退四步，左脚先退，右手拿伞，伞在胸前往下两次。

4、抬左脚跳起落下，跳起床伞往上送一下，右脚往右边侧一步，伞轻轻放到左肩；抬右脚跳起落下，伞此时往上举；左脚往左侧一步，伞轻轻放到右肩，左手扭花手；右脚侧一步，右手扭花手。所有动作重复一遍。

球操

球操广场舞视频教程分享：【广场舞健身操05《微笑》示范（国家体育总局发布12套广场舞健身操）】 https://b23.tv/kdwlEEC

双手左右持球：双手掌心相对，握球的左、右两侧，两肘向内收紧。

双手上下持球分两种

1、右手掌心向下，左手掌心向上，握球的上、下部，两肘向外打开。

2、右手掌心向下，左手掌心向下，握球的上、下部，两肘向外打开。

单手正托球：五指稍分开，手指微屈，掌心向上，用手指和手掌自然托球的下部。

单手反托球：手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。

球操示范：做向左右转动球时，两臂向外，使球在两手间转动，经两手指尖两臂向内，球在两手的另一面继续转动。

按步法分教程

广场舞的步法根据歌曲的种类有不同的区分，基本上都是前后左右的进步和退步，配合手部动作，还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

动作要领：歌曲《情路弯弯》。向左侧走12步，左脚往左一步，右脚往左脚上方交叉，左脚往上一步，右脚往左脚后面侧面走，右脚往左脚上方交叉，抬左脚转一圈，右脚往上后跟点地，左脚后跟往上点地。同理，向右侧走12步。

16步

动作要领：歌曲《哑巴新娘》。左脚前点后点，再前点后点。上左脚，侧右脚。上右脚，侧左脚。左脚起，向后退4步，双手前后摆。打开双手，双脚，右脚后点。打开双手，左脚后点。

18步

动作要领：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步两个，交叉上四步，交叉后退四步，左右并步一个八拍，小四步，扭胯。

20步

动作要领：歌曲《宝贝你最美》。左脚起左走四步，右脚起右脚走四步。左脚起前进四步，右脚起后退四步。左脚起左转圈四步。

22步

动作要领：歌曲《幺妹住在十三寨》。首先双脚站立，左脚两个侧点，回中间点三下。再右脚两个侧点，回中间点三下。四个弹跳，左脚交叉往上斜跳，收回，右脚交叉往上协调，收回。最后两个秧歌步。

24步

动作要领：歌曲《掀起你的盖头来》。秧歌步两组，左脚前点后点前点收，右脚前点后点前点收，前走压脚侧点四步，后退四步。

26步

动作要领：歌曲《旧梦》。右脚前点，后点，前点，后点，往前走两步，右脚前点，后点。前走1哒2，3哒4，摆胯四个。右脚后点，转身，右脚前点。动作重复一遍。

27步

动作要领：歌曲《一生与你擦肩而过》。右脚侧点收，左脚侧点收，右脚前后踏。左脚侧点收，右脚侧点收，左脚前后踏。左脚交叉上，右脚侧点。右脚交叉上，左脚侧点。后退四步，左脚交叉上，右脚侧点。右脚交叉上，左脚侧点，向后退四步。

30步

动作要领：歌曲《迪拜慢摇》。左右前点收，左右侧点后点侧点收，前走压脚侧点八步，后退四步，横跨并步，秧歌步一组。

34步

动作要领：歌曲《猜》。左右各两个前点，左侧点四步。左右各两个前点，右侧点四步。左点，右点，向右摆胯两下。左点，右点，向左摆胯两下。左脚起四个踢脚，左点，右点。

36步

动作要领：歌曲《探清水河》。前进四步，左脚侧点3次收回。后退四步，右脚侧点3次收回。左走四步，右走四步。十字秧歌2组。

40步

动作要领：歌曲《快乐桑巴》。前踏后踏八步，左右各两个后侧点，左右各三个侧点收，前后各走四步，重复一遍。

广场舞示范

此处再放一下个人最喜欢的单人水兵舞《今天是你的生日》完整版，好看又好学，一起来看下教程吧。

1、左点右点，前点后点，左扭2下

2、右点左点，后踩左点

3、左点右点，左踩后点

4、左点右点，左踩右踩

5、左点右点，前点侧点

6、左点右点，右点左点

7、左踩右点，左扭四下

8、右踩左点，右扭四下

9、原地八个小跳。全部动作重复来一次即可。

注意事项

如何挑选教程

广场舞的学习，在没有老师的指导下，肯定最先考虑的就是要从网上找相关的教程，这方面的资源应该说是比较多的，尤其是视频资源，可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学，对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。

如何对照练习

对着教程，我们把视频中的舞蹈分为多个步骤来学，比如24步。一般情况下差不多每8步为一个连贯动作，所以24步也就是3个连续的动作，这样一来我们就把24步分成了3部分，然后再仔细观察3部分中的每一部分中的重复动作，脚部的走位，和手部的动作，找出运动规律。

先练下盘动作

正所谓牵一发而动全身， 人的大部分动作会跟随下身运动，所以只要我们先练习好下身的动作，再练习上身就会变得很快，因此，学习时可以先学步伐，熟练的掌握正确的走位，然后再学习上身的动作，可以起到事半功倍的效果。

循序渐进练习

广场舞的一个特点就是动作流畅，顺其自然。刚开始不要过于追求准确，根据下身运动规律带动上身运动，等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法，把前面分解训练的各部分逐步组合在一起进行练习， 然后再将整个动作结合起来练习。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"广场舞当下很受广大众的欢迎，无论男女老少都可以参与其中，不仅可以锻炼身体、娱乐身心，还可以认识到很多朋友。广场舞不同于专业舞蹈，有学习容易、内容简单、实用性强等特点，那么一起来看一下广场舞的教程吧！","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"广场舞简介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"广场舞按类型分，主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分，大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的达200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞简介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/26fc621d4c164bb79093ed21bc2e0e0d","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程详解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按类型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞视频教程可以参考：【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"动作要点：首先左脚往右前方交叉过来，再右脚往左前方交叉过来，接着左脚退回去，右脚并过去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/034170d938df45e8ad1b6026badbefb5","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰间挂一只椭圆形小鼓，双手各持一根鼓槌，鼓槌上扎有红绸，边打边舞，节奏强烈，舞步多变化，能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考：【广场舞《开门红》欢快喜庆腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"这里分享全国第二套健身腰鼓中的开场引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a7b68939255f4a109041e9be83729339","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解动作要点","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左脚向左迈出，同时双手面前交叉打两边鼓，马步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/afcb0d7aad214e4da1e0288c70fe66c7","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：两脚原地跳，两手同时打两边鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1ab2920fa4de40409cad2ff7acfc2e17","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同时左手甩绸右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a2887ed77c8947cf9218855007b2eebb","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同时左手收回，右手甩绸。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/768cbf85354a4f0ca71e37cd4a786e5c","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左脚向后撤，形成前弓后箭。同时右手打右鼓面。左手向前甩绸，头向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1c4dd51fcb7f4e9c85a9a0ef63594009","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不动，左手收回鼓面，右手向前甩绸，同时头转向前边。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/14e481e650eb4e549fe109e73b9a14cf","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右脚收回，右手同时打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/473d9509d0ae4cfe984f1da7ff0c1bd8","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左脚踏于右脚尖，同时立起，左手向前甩绸，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ee96f6510da74a4283da09d136905c2b","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子，可用大鱼际托住扇骨，固定扇子，无名指和小指可以翘起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5a715772046e43ff8e88fda771c504f7","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈过程中，扇子打开方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"竖直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打开扇子，扇子竖直放在胸前或头顶；当扇子在头顶打开时，右手应经身体前、侧向上划圆上到头顶打开，扇子略向后拉，右肩膀打开。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d79cfc1ccf594165a21a4576a271f06e","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，经身体前、侧拉到五位手位置，大拇指固定扇骨，食指和中指推开扇子，扇子水平打开，扇头朝下，放在身侧。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d7c5b86aed84a6d908aee87dba28f6c","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"内8字绕扇：","id":""},{"type":"text","text":"用三个手指勾住扇柄，大拇指和食指分别放在扇子的两边，大拇指和食指用来导向，让扇子朝着你的意愿旋转。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d0fe4037d9364e6cbab667f6f5108699","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞视频教程可以参考：【经典红歌扇子舞《走进新时代》简单欢快大气】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"这里分享扇子舞搭秧歌步组合示范，背景音乐是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字绕扇，左脚交叉往上一步，左臂八字绕扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4a1adc6ad4a5411d96798af74ed2d362","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左脚交叉后退，双臂八字绕扇，正丁步拧字前进，正丁步拧字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ec060e895814255af7cd653fb67735d","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前拨扇子，同时左脚提拧步，滚步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b14ea93841c9479b832ffb00d58d4d22","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字绕扇子，丁字步三步，结束动作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e20be6907564c1bae20767de07e8577","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"伞舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"伞舞是一种抒情的舞蹈，这里分享一下伞舞，背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享：【伞舞《又见江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【伞舞《沛伞舞》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撑伞，往前走四步，具体是先抬左脚往前一步，再右脚往前，左脚往前，右脚往前。再原地踏四步，同时伞往左侧旋转。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/95d4313c263b4db09645f7fe13ad45ba","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撑伞，同时脚往后踏四步。接着原地踏四步，左脚往右交叉一步，右手伞往下顺时针绕一圈，伞回到上方时，右脚往右侧一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f13014f78f954b31973d1aed737cc254","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右脚往左交叉一步，同时伞往下逆时针绕一圈，伞回到上方时，左脚往左侧一步；往后退四步，左脚先退，右手拿伞，伞在胸前往下两次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/94ccbaccfd5a4de58975c632b9a21ec0","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左脚跳起落下，跳起床伞往上送一下，右脚往右边侧一步，伞轻轻放到左肩；抬右脚跳起落下，伞此时往上举；左脚往左侧一步，伞轻轻放到右肩，左手扭花手；右脚侧一步，右手扭花手。所有动作重复一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6067beb7c53d4d218ef0f53873147a40","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操广场舞视频教程分享：【广场舞健身操05《微笑》示范（国家体育总局发布12套广场舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手左右持球：","id":""},{"type":"text","text":"双手掌心相对，握球的左、右两侧，两肘向内收紧。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/185d0d0ea24f4a82875dd1fec09b8336","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手上下持球分两种","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，两肘向外打开。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5ad0a5d6b82f4c20a2cddf7f03c4bbbe","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，两肘向外打开。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a187f6ccb32e47fc86a3ccf9de765b47","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手正托球：","id":""},{"type":"text","text":"五指稍分开，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6ca48f0e69b04903b214a74abbec395e","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手反托球：","id":""},{"type":"text","text":"手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc2724138e2d484ab900b630806d4b9b","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右转动球时，两臂向外，使球在两手间转动，经两手指尖两臂向内，球在两手的另一面继续转动。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/19f466c543874cebb26b1e5bee0c061e","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的步法根据歌曲的种类有不同的区分，基本上都是前后左右的进步和退步，配合手部动作，还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《情路弯弯》。向左侧走12步，左脚往左一步，右脚往左脚上方交叉，左脚往上一步，右脚往左脚后面侧面走，右脚往左脚上方交叉，抬左脚转一圈，右脚往上后跟点地，左脚后跟往上点地。同理，向右侧走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ae6040d1c9eb435d8f03dfc9be79fe3e","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《哑巴新娘》。左脚前点后点，再前点后点。上左脚，侧右脚。上右脚，侧左脚。左脚起，向后退4步，双手前后摆。打开双手，双脚，右脚后点。打开双手，左脚后点。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/12ce343193834afc806d7fafa2891605","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步两个，交叉上四步，交叉后退四步，左右并步一个八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/29caa3cc6580459c8e47dc4e7b28e89b","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《宝贝你最美》。左脚起左走四步，右脚起右脚走四步。左脚起前进四步，右脚起后退四步。左脚起左转圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32c42163b35240b290ac8248a4cafca2","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《幺妹住在十三寨》。首先双脚站立，左脚两个侧点，回中间点三下。再右脚两个侧点，回中间点三下。四个弹跳，左脚交叉往上斜跳，收回，右脚交叉往上协调，收回。最后两个秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/836406c962734612995d8cf3fb3fab28","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《掀起你的盖头来》。秧歌步两组，左脚前点后点前点收，右脚前点后点前点收，前走压脚侧点四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bcd8a19631734dbdb3a0d98be79c51d5","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《旧梦》。右脚前点，后点，前点，后点，往前走两步，右脚前点，后点。前走1哒2，3哒4，摆胯四个。右脚后点，转身，右脚前点。动作重复一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41d14dbf9ca649a18f2b0535ce633eac","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《一生与你擦肩而过》。右脚侧点收，左脚侧点收，右脚前后踏。左脚侧点收，右脚侧点收，左脚前后踏。左脚交叉上，右脚侧点。右脚交叉上，左脚侧点。后退四步，左脚交叉上，右脚侧点。右脚交叉上，左脚侧点，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/417e2025ffca4ae28989f7deb5160d18","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《迪拜慢摇》。左右前点收，左右侧点后点侧点收，前走压脚侧点八步，后退四步，横跨并步，秧歌步一组。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/t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动作重复来一次即可。","id":""}],"text":"","id":"doxcnQMsqKYQwgM4yUPA7A2RTDJ"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/efb07993a2324146b6d009a4f74b9c34","width":639},"text":"","id":"doxcnQA2kEM6SkMMac9wKgVOFHh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcno2Yww8qkYS4CS68XrNKech"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何挑选教程","id":""}],"text":"","id":"doxcnO40AaY8o2A2sYh1Fdqdh6f"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的学习，在没有老师的指导下，肯定最先考虑的就是要从网上找相关的教程，这方面的资源应该说是比较多的，尤其是视频资源，可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学，对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。","id":""}],"text":"","id":"doxcnGu6ASeYIaKoElUOGHT1QqM"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何对照练习","id":""}],"text":"","id":"doxcnw6geqewmOU6ygbbtmvREgd"},{"type":"paragraph","children":[{"type":"text","text":"对着教程，我们把视频中的舞蹈分为多个步骤来学，比如24步。一般情况下差不多每8步为一个连贯动作，所以24步也就是3个连续的动作，这样一来我们就把24步分成了3部分，然后再仔细观察3部分中的每一部分中的重复动作，脚部的走位，和手部的动作，找出运动规律。","id":""}],"text":"","id":"doxcngMqMUGKOGIWKUhqkmCzq5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"先练下盘动作","id":""}],"text":"","id":"doxcn8kIO4ksGWEUkEjRdScziJg"},{"type":"paragraph","children":[{"type":"text","text":"正所谓牵一发而动全身， 人的大部分动作会跟随下身运动，所以只要我们先练习好下身的动作，再练习上身就会变得很快，因此，学习时可以先学步伐，熟练的掌握正确的走位，然后再学习上身的动作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序渐进练习","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的一个特点就是动作流畅，顺其自然。刚开始不要过于追求准确，根据下身运动规律带动上身运动，等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法，把前面分解训练的各部分逐步组合在一起进行练习， 然后再将整个动作结合起来练习。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E