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408离合器导套(标致408离合器片安装)

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408离合器导套(标致408离合器片安装)

1. 标致408离合器片安装

换离合器片需要拆卸变速箱下来,然后才能更换,因此工程量算是比较大的,一般工时费几百左右,所以一般车型换一次离合器三件套总共花800左右,具体看维修店的报价了。

离合器是一个系统部件,离合器踏板、离合器总泵、离合器分泵、离合器压盘、离合器分离轴承、离合器片等组成,而我们经常换的离合器一般是指离合器三件套,也就是离合器压盘、离合器片、分离轴承,有些像省钱的可能就只换离合器片。

2. 标致408更换离合器三件套多少钱

新换的离合器三件套起步抖动的原因如下:

1、受力不均匀:由于离合器在接合的过程中受力不均匀,造成接合不平顺所导致。

2、部件磨损、过热:主要与离合器片、压盘以及飞轮盘有直接的关系,三个部件协同配合工作,如果其中的一个部件由于磨损或过热等原因出现轻微变形或表面烧蚀,那么就容易导致起步抖动的现象。

解决办法:因此建议检查上述三个部件的装配情况是否正常,所更换的配件是否也有质量问题。

3. 标致408压缩机离合器怎么拆

离合器10万公里左右换一次,离合器位于发动机和变速箱之间的飞轮壳内,用螺钉将离合器总成固定在飞轮的后平面上,离合器的输出轴就是变速箱的输入轴。离合器的主要作用是:保证汽车平稳起步;实现平顺换挡!但是因为驾驶员的驾驶习惯不同,或者是每天经过的路况,和行驶的公里数不同,所以说更换的周期也各不相同。

4. 标致308离合器片安装图

先把压缩机拆下来,再把离合器头上的螺丝拆下来(主意是反扣的)然后要用专用小拉马(再修摩托车的维修店可以找到)将离合器拉出来,(注意轴上有好几个薄厚不同的小垫,在装的时候调整间隙时用的)最后将一个大卡簧写下来就可以拿下电磁线圈了。

5. 标致408离合器拉线图解

汽车手刹线的更换方法如下:

1、其实手制动的拉线是很容易更换的,自己也是可以进行的;

2、首先拆下车轮,然后用螺丝刀把分泵掰一下,拉线就能拿下来了;

3、然后拆解内室的手扶箱,手扶箱下面就是手制动的手柄,把拉线从手柄上面拿下来就可以了;

4、然后再把新的按照当成拿下来的位置装好,再按照相反步骤把所有东西回归原位就可以了。

6. 标致408离合器片安装教程

标致408离合器分离轴承为免维护密封轴承,不需要加注润滑脂,当离合器岀现故障维修时,将变速箱抬下后离合器三件套有问题都直接更换。

7. 标致408离合器片安装图

1、用空调离合器固定器固定住压盘,拆下中心螺母。

2、拆下电枢盘和垫片,小心不要弄丢垫片。

3、如果需要更换励磁线圈,则用卡环钳拆下卡环,然后拆下转子带轮。

4、拆下螺钉和固定器,然后断开励磁线圈插接器。使用卡环钳拆下卡环,然后拆下励磁 线圈。小心不要损坏励磁线圈和空调压缩机。

5、按照与拆解相反的顺序重新组装离合器。

8. 标致408离合器更换教程

1、使用塑料软管一头套在离合器分泵放气口处,另外一头连接到一个空容器里面。

2、一个人缓慢踩离合器的踏板,另一个人放松离合器分泵放气口的螺栓,等到离合器内部液压油流入容器后,重新扭紧离合器分泵放气口的螺栓。为了使离合器内部的空气排干净,可以多次重复上述操作,直到排放出的液压油中不含空气就可以了。

9. 标致408离合器片安装方法

离合器不回位原因:是离合器总成内部弹簧逝去弹性、平行支撑的钢珠脱落、固定螺栓松动或者铆钉异常等。离合器踩下去回不上来,也就是我们所说的离合器回位故障,针对这种现象判断的原因:

1、离合器管路系统混入空气,造成离合器行程过大回位不良。

2、离合器油液过脏有杂质,造成离合器总泵内部(活塞)磨损严重或回油孔堵塞离合器不回位。

3、随着车辆里程数的增加,离合器回位弹簧弹力不足或折断造成离合器踏板不回位。

4、离合器联动顶杆磨损间隙过大造成回位不良。

无论是哪种原因引起的离合器回位不及时或回位困难,这是属于大问题,尽快到4S店或维修厂进行检修才是最佳的解决方法

10. 标致408离合器片怎么装视频

广场舞当下很受广大众的欢迎,无论男女老少都可以参与其中,不仅可以锻炼身体、娱乐身心,还可以认识到很多朋友。广场舞不同于专业舞蹈,有学习容易、内容简单、实用性强等特点,那么一起来看一下广场舞的教程吧!

广场舞简介

广场舞按类型分,主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分,大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等,最多的达200-300步。

舞步教程详解

按类型分

中老年秧歌

中老年秧歌舞视频教程可以参考:【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 https://b23.tv/wjXOrOb【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 https://b23.tv/cEd27c6

动作要点:首先左脚往右前方交叉过来,再右脚往左前方交叉过来,接着左脚退回去,右脚并过去。

腰鼓

腰鼓舞,均穿彩服,腰间挂一只椭圆形小鼓,双手各持一根鼓槌,鼓槌上扎有红绸,边打边舞,节奏强烈,舞步多变化,能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考:【广场舞《开门红》欢快喜庆腰鼓舞,正背面演示】 https://b23.tv/5RzBjtA

这里分享全国第二套健身腰鼓中的开场引子步,共十拍,先看完整示范。

分解动作要点

第一拍:左脚向左迈出,同时双手面前交叉打两边鼓,马步蹬。

第二拍:两脚原地跳,两手同时打两边鼓。

第三拍:重心向左形成左弓右箭,同时左手甩绸右手打鼓。

第四拍:重心向右,形成右弓左箭,同时左手收回,右手甩绸。

第五拍:左脚向后撤,形成前弓后箭。同时右手打右鼓面。左手向前甩绸,头向后。

第六步:弓箭步不动,左手收回鼓面,右手向前甩绸,同时头转向前边。

第七、八拍:右脚收回,右手同时打右面鼓,下蹲向前跑。

第九、十拍:左脚踏于右脚尖,同时立起,左手向前甩绸,右手打鼓。

扇子舞

扇子舞的美,在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子,可用大鱼际托住扇骨,固定扇子,无名指和小指可以翘起。

在舞蹈过程中,扇子打开方式有:

竖直打扇:右手拿扇子,捏住扇骨,依靠扇子自身重力打开扇子,扇子竖直放在胸前或头顶;当扇子在头顶打开时,右手应经身体前、侧向上划圆上到头顶打开,扇子略向后拉,右肩膀打开。

水平打扇:右手拿扇子,经身体前、侧拉到五位手位置,大拇指固定扇骨,食指和中指推开扇子,扇子水平打开,扇头朝下,放在身侧。

内8字绕扇:用三个手指勾住扇柄,大拇指和食指分别放在扇子的两边,大拇指和食指用来导向,让扇子朝着你的意愿旋转。

扇子舞视频教程可以参考:【经典红歌扇子舞《走进新时代》简单欢快大气】 https://b23.tv/wugPtNA【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 https://b23.tv/iMbuXyw

这里分享扇子舞搭秧歌步组合示范,背景音乐是《在希望的田野上》:

1、右臂八字绕扇,左脚交叉往上一步,左臂八字绕扇。

2、左脚交叉后退,双臂八字绕扇,正丁步拧字前进,正丁步拧字后退。

3、肩前拨扇子,同时左脚提拧步,滚步丁字三步。

4、八字绕扇子,丁字步三步,结束动作。

伞舞

伞舞是一种抒情的舞蹈,这里分享一下伞舞,背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享:【伞舞《又见江南雨》】 https://b23.tv/rCQodFG【伞舞《沛伞舞》】 https://b23.tv/SnEwOrd

1、右手撑伞,往前走四步,具体是先抬左脚往前一步,再右脚往前,左脚往前,右脚往前。再原地踏四步,同时伞往左侧旋转。

2、回到右手往上撑伞,同时脚往后踏四步。接着原地踏四步,左脚往右交叉一步,右手伞往下顺时针绕一圈,伞回到上方时,右脚往右侧一步。

3、右脚往左交叉一步,同时伞往下逆时针绕一圈,伞回到上方时,左脚往左侧一步;往后退四步,左脚先退,右手拿伞,伞在胸前往下两次。

4、抬左脚跳起落下,跳起床伞往上送一下,右脚往右边侧一步,伞轻轻放到左肩;抬右脚跳起落下,伞此时往上举;左脚往左侧一步,伞轻轻放到右肩,左手扭花手;右脚侧一步,右手扭花手。所有动作重复一遍。

球操

球操广场舞视频教程分享:【广场舞健身操05《微笑》示范(国家体育总局发布12套广场舞健身操)】 https://b23.tv/kdwlEEC

双手左右持球:双手掌心相对,握球的左、右两侧,两肘向内收紧。

双手上下持球分两种

1、右手掌心向下,左手掌心向上,握球的上、下部,两肘向外打开。

2、右手掌心向下,左手掌心向下,握球的上、下部,两肘向外打开。

单手正托球:五指稍分开,手指微屈,掌心向上,用手指和手掌自然托球的下部。

单手反托球:手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。

球操示范:做向左右转动球时,两臂向外,使球在两手间转动,经两手指尖两臂向内,球在两手的另一面继续转动。

按步法分教程

广场舞的步法根据歌曲的种类有不同的区分,基本上都是前后左右的进步和退步,配合手部动作,还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

动作要领:歌曲《情路弯弯》。向左侧走12步,左脚往左一步,右脚往左脚上方交叉,左脚往上一步,右脚往左脚后面侧面走,右脚往左脚上方交叉,抬左脚转一圈,右脚往上后跟点地,左脚后跟往上点地。同理,向右侧走12步。

16步

动作要领:歌曲《哑巴新娘》。左脚前点后点,再前点后点。上左脚,侧右脚。上右脚,侧左脚。左脚起,向后退4步,双手前后摆。打开双手,双脚,右脚后点。打开双手,左脚后点。

18步

动作要领:歌曲《舞女》。上走四步,退四步,向左走四步,向右走四步,秧歌步两个,交叉上四步,交叉后退四步,左右并步一个八拍,小四步,扭胯。

20步

动作要领:歌曲《宝贝你最美》。左脚起左走四步,右脚起右脚走四步。左脚起前进四步,右脚起后退四步。左脚起左转圈四步。

22步

动作要领:歌曲《幺妹住在十三寨》。首先双脚站立,左脚两个侧点,回中间点三下。再右脚两个侧点,回中间点三下。四个弹跳,左脚交叉往上斜跳,收回,右脚交叉往上协调,收回。最后两个秧歌步。

24步

动作要领:歌曲《掀起你的盖头来》。秧歌步两组,左脚前点后点前点收,右脚前点后点前点收,前走压脚侧点四步,后退四步。

26步

动作要领:歌曲《旧梦》。右脚前点,后点,前点,后点,往前走两步,右脚前点,后点。前走1哒2,3哒4,摆胯四个。右脚后点,转身,右脚前点。动作重复一遍。

27步

动作要领:歌曲《一生与你擦肩而过》。右脚侧点收,左脚侧点收,右脚前后踏。左脚侧点收,右脚侧点收,左脚前后踏。左脚交叉上,右脚侧点。右脚交叉上,左脚侧点。后退四步,左脚交叉上,右脚侧点。右脚交叉上,左脚侧点,向后退四步。

30步

动作要领:歌曲《迪拜慢摇》。左右前点收,左右侧点后点侧点收,前走压脚侧点八步,后退四步,横跨并步,秧歌步一组。

34步

动作要领:歌曲《猜》。左右各两个前点,左侧点四步。左右各两个前点,右侧点四步。左点,右点,向右摆胯两下。左点,右点,向左摆胯两下。左脚起四个踢脚,左点,右点。

36步

动作要领:歌曲《探清水河》。前进四步,左脚侧点3次收回。后退四步,右脚侧点3次收回。左走四步,右走四步。十字秧歌2组。

40步

动作要领:歌曲《快乐桑巴》。前踏后踏八步,左右各两个后侧点,左右各三个侧点收,前后各走四步,重复一遍。

广场舞示范

此处再放一下个人最喜欢的单人水兵舞《今天是你的生日》完整版,好看又好学,一起来看下教程吧。

1、左点右点,前点后点,左扭2下

2、右点左点,后踩左点

3、左点右点,左踩后点

4、左点右点,左踩右踩

5、左点右点,前点侧点

6、左点右点,右点左点

7、左踩右点,左扭四下

8、右踩左点,右扭四下

9、原地八个小跳。全部动作重复来一次即可。

注意事项

如何挑选教程

广场舞的学习,在没有老师的指导下,肯定最先考虑的就是要从网上找相关的教程,这方面的资源应该说是比较多的,尤其是视频资源,可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学,对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。

如何对照练习

对着教程,我们把视频中的舞蹈分为多个步骤来学,比如24步。一般情况下差不多每8步为一个连贯动作,所以24步也就是3个连续的动作,这样一来我们就把24步分成了3部分,然后再仔细观察3部分中的每一部分中的重复动作,脚部的走位,和手部的动作,找出运动规律。

先练下盘动作

正所谓牵一发而动全身, 人的大部分动作会跟随下身运动,所以只要我们先练习好下身的动作,再练习上身就会变得很快,因此,学习时可以先学步伐,熟练的掌握正确的走位,然后再学习上身的动作,可以起到事半功倍的效果。

循序渐进练习

广场舞的一个特点就是动作流畅,顺其自然。刚开始不要过于追求准确,根据下身运动规律带动上身运动,等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法,把前面分解训练的各部分逐步组合在一起进行练习, 然后再将整个动作结合起来练习。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"广场舞当下很受广大众的欢迎,无论男女老少都可以参与其中,不仅可以锻炼身体、娱乐身心,还可以认识到很多朋友。广场舞不同于专业舞蹈,有学习容易、内容简单、实用性强等特点,那么一起来看一下广场舞的教程吧!","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"广场舞简介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"广场舞按类型分,主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分,大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等,最多的达200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞简介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c9dc8d8d8de0450085d24f4857e144b6","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程详解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按类型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞视频教程可以参考:【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"动作要点:首先左脚往右前方交叉过来,再右脚往左前方交叉过来,接着左脚退回去,右脚并过去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b2dba6b2cccc4ddb8c60c9501a0f2c13","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞,均穿彩服,腰间挂一只椭圆形小鼓,双手各持一根鼓槌,鼓槌上扎有红绸,边打边舞,节奏强烈,舞步多变化,能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考:【广场舞《开门红》欢快喜庆腰鼓舞,正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"这里分享全国第二套健身腰鼓中的开场引子步,共十拍,先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/28e0e77f27ad48f2abd404667912e3dd","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解动作要点","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍:左脚向左迈出,同时双手面前交叉打两边鼓,马步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/39c30e7b6abf4c848c6de5f289c03123","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍:两脚原地跳,两手同时打两边鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7fe0070f72d748ecba90e55d2ac3dbb4","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍:重心向左形成左弓右箭,同时左手甩绸右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4eb9127cfbaf4b1f9dc4e355fad3e10b","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍:重心向右,形成右弓左箭,同时左手收回,右手甩绸。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/45a4bde4487648eca50c0fa3da7f4f50","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍:左脚向后撤,形成前弓后箭。同时右手打右鼓面。左手向前甩绸,头向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d4a09c66d9445f5af6001fbd0f68610","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步:弓箭步不动,左手收回鼓面,右手向前甩绸,同时头转向前边。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/482554a6d9ea4a97be5947bfb8479024","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍:右脚收回,右手同时打右面鼓,下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4277fcb3632248c599a34ff441baa397","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍:左脚踏于右脚尖,同时立起,左手向前甩绸,右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bdbc7806993346798ee61e7d22acc117","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美,在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子,可用大鱼际托住扇骨,固定扇子,无名指和小指可以翘起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/53fa08a0fa62479a93878abcc85995c4","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈过程中,扇子打开方式有: ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"竖直打扇:","id":""},{"type":"text","text":"右手拿扇子,捏住扇骨,依靠扇子自身重力打开扇子,扇子竖直放在胸前或头顶;当扇子在头顶打开时,右手应经身体前、侧向上划圆上到头顶打开,扇子略向后拉,右肩膀打开。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6dffbf8157eb4f9a84a0ccebfd06023d","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇:","id":""},{"type":"text","text":"右手拿扇子,经身体前、侧拉到五位手位置,大拇指固定扇骨,食指和中指推开扇子,扇子水平打开,扇头朝下,放在身侧。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6427a871f70c40de8548f0ceafd09343","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"内8字绕扇:","id":""},{"type":"text","text":"用三个手指勾住扇柄,大拇指和食指分别放在扇子的两边,大拇指和食指用来导向,让扇子朝着你的意愿旋转。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/81a5dd461bc748d9b5c6f41bbcef3a9a","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞视频教程可以参考:【经典红歌扇子舞《走进新时代》简单欢快大气】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"这里分享扇子舞搭秧歌步组合示范,背景音乐是《在希望的田野上》:","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字绕扇,左脚交叉往上一步,左臂八字绕扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bbff7141e5fd45138dd37f4681bc49c9","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左脚交叉后退,双臂八字绕扇,正丁步拧字前进,正丁步拧字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/169ac1c9635f4d298160cbb4bf03d63b","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前拨扇子,同时左脚提拧步,滚步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/58f5ac1bbe3c40ffb14c4df5887e3c95","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字绕扇子,丁字步三步,结束动作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b64dfc9703e742818ae217277f038401","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"伞舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"伞舞是一种抒情的舞蹈,这里分享一下伞舞,背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享:【伞舞《又见江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【伞舞《沛伞舞》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撑伞,往前走四步,具体是先抬左脚往前一步,再右脚往前,左脚往前,右脚往前。再原地踏四步,同时伞往左侧旋转。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a8c57c15eb3442b1be60efbb6f6b2451","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撑伞,同时脚往后踏四步。接着原地踏四步,左脚往右交叉一步,右手伞往下顺时针绕一圈,伞回到上方时,右脚往右侧一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4558b0697f8148578e241011687a8a4c","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右脚往左交叉一步,同时伞往下逆时针绕一圈,伞回到上方时,左脚往左侧一步;往后退四步,左脚先退,右手拿伞,伞在胸前往下两次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f4b0690e8af44dd78af3f160f4e59494","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左脚跳起落下,跳起床伞往上送一下,右脚往右边侧一步,伞轻轻放到左肩;抬右脚跳起落下,伞此时往上举;左脚往左侧一步,伞轻轻放到右肩,左手扭花手;右脚侧一步,右手扭花手。所有动作重复一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5fad5fe10a604fb29d05a0587597c3d0","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操广场舞视频教程分享:【广场舞健身操05《微笑》示范(国家体育总局发布12套广场舞健身操)】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手左右持球:","id":""},{"type":"text","text":"双手掌心相对,握球的左、右两侧,两肘向内收紧。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1b645877f68a45efa027a3837a366aca","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手上下持球分两种","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下,左手掌心向上,握球的上、下部,两肘向外打开。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3920e89e4bdc408281b1053307434b4f","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下,左手掌心向下,握球的上、下部,两肘向外打开。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06169920a8ed4d5aa726302545e19d1c","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手正托球:","id":""},{"type":"text","text":"五指稍分开,手指微屈,掌心向上,用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/69d6b605ac3945a7876b0967c9497ee2","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手反托球:","id":""},{"type":"text","text":"手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06c053deecd34fb08f08d4b84b8a391d","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范:","id":""},{"type":"text","text":"做向左右转动球时,两臂向外,使球在两手间转动,经两手指尖两臂向内,球在两手的另一面继续转动。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c5766978bc00402c94f53aba130012d7","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的步法根据歌曲的种类有不同的区分,基本上都是前后左右的进步和退步,配合手部动作,还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《情路弯弯》。向左侧走12步,左脚往左一步,右脚往左脚上方交叉,左脚往上一步,右脚往左脚后面侧面走,右脚往左脚上方交叉,抬左脚转一圈,右脚往上后跟点地,左脚后跟往上点地。同理,向右侧走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/18dfcc88283c4a43978c8b13d4c39924","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《哑巴新娘》。左脚前点后点,再前点后点。上左脚,侧右脚。上右脚,侧左脚。左脚起,向后退4步,双手前后摆。打开双手,双脚,右脚后点。打开双手,左脚后点。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/458f651f82064351a1ffbfaac8d1cdc0","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《舞女》。上走四步,退四步,向左走四步,向右走四步,秧歌步两个,交叉上四步,交叉后退四步,左右并步一个八拍,小四步,扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/42821113e3d24fed83210a8870d19210","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《宝贝你最美》。左脚起左走四步,右脚起右脚走四步。左脚起前进四步,右脚起后退四步。左脚起左转圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41cb6d9d490b4e7594e0589f9c1abbae","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《幺妹住在十三寨》。首先双脚站立,左脚两个侧点,回中间点三下。再右脚两个侧点,回中间点三下。四个弹跳,左脚交叉往上斜跳,收回,右脚交叉往上协调,收回。最后两个秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fd92585729444b768c8a6dc5a3b921eb","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《掀起你的盖头来》。秧歌步两组,左脚前点后点前点收,右脚前点后点前点收,前走压脚侧点四步,后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9718f29561d0442e82cd2abc213a989e","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《旧梦》。右脚前点,后点,前点,后点,往前走两步,右脚前点,后点。前走1哒2,3哒4,摆胯四个。右脚后点,转身,右脚前点。动作重复一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d34e7171814c4952824abb215baa05f4","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《一生与你擦肩而过》。右脚侧点收,左脚侧点收,右脚前后踏。左脚侧点收,右脚侧点收,左脚前后踏。左脚交叉上,右脚侧点。右脚交叉上,左脚侧点。后退四步,左脚交叉上,右脚侧点。右脚交叉上,左脚侧点,向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d77e06f00d3546759d6d861bda742c32","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:歌曲《迪拜慢摇》。左右前点收,左右侧点后点侧点收,前走压脚侧点八步,后退四步,横跨并步,秧歌步一组。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/t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动作重复来一次即可。","id":""}],"text":"","id":"doxcnQMsqKYQwgM4yUPA7A2RTDJ"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/35a763a018b341918e388ed1a198f62b","width":639},"text":"","id":"doxcnQA2kEM6SkMMac9wKgVOFHh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcno2Yww8qkYS4CS68XrNKech"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何挑选教程","id":""}],"text":"","id":"doxcnO40AaY8o2A2sYh1Fdqdh6f"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的学习,在没有老师的指导下,肯定最先考虑的就是要从网上找相关的教程,这方面的资源应该说是比较多的,尤其是视频资源,可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学,对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。","id":""}],"text":"","id":"doxcnGu6ASeYIaKoElUOGHT1QqM"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何对照练习","id":""}],"text":"","id":"doxcnw6geqewmOU6ygbbtmvREgd"},{"type":"paragraph","children":[{"type":"text","text":"对着教程,我们把视频中的舞蹈分为多个步骤来学,比如24步。一般情况下差不多每8步为一个连贯动作,所以24步也就是3个连续的动作,这样一来我们就把24步分成了3部分,然后再仔细观察3部分中的每一部分中的重复动作,脚部的走位,和手部的动作,找出运动规律。","id":""}],"text":"","id":"doxcngMqMUGKOGIWKUhqkmCzq5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"先练下盘动作","id":""}],"text":"","id":"doxcn8kIO4ksGWEUkEjRdScziJg"},{"type":"paragraph","children":[{"type":"text","text":"正所谓牵一发而动全身, 人的大部分动作会跟随下身运动,所以只要我们先练习好下身的动作,再练习上身就会变得很快,因此,学习时可以先学步伐,熟练的掌握正确的走位,然后再学习上身的动作,可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序渐进练习","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的一个特点就是动作流畅,顺其自然。刚开始不要过于追求准确,根据下身运动规律带动上身运动,等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法,把前面分解训练的各部分逐步组合在一起进行练习, 然后再将整个动作结合起来练习。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E

11. 标致408离合器片安装视频

平时我们生活中会保存很多图片,有照片也有下载的图片,这些图片如果经过美化之后会变得更好看,常用的手机修图软件有美图秀秀、黄油相机、美食相机等,接下来就介绍下这几款软件如何使用。

美图秀秀

美图秀秀是中国最流行的修改美化照片的软件,是一款很好用的免费修改照片的软件,堪称PS的手机版,小白能轻松驾驭,首先我们要下载手机版的美图秀秀,然后打开软件。

打开美图秀秀后,然后点击“美化图片”,接着选择要修的图片或照片。

选好图片后就会进入编辑页面,页面的最下面是需要使用的功能,如果图片不需要编辑太多,我们选择“智能优化”就可以一键美化图片了,美图的“智能优化”功能就是利用AI直接进行图片美化。

除了智能优化功能,还有一些其他功能使用起来也很方便,使用手机修图前需要先了解美图自带的修图的功能,知道了这些功能如何使用我们才能更好的美化图片,修图的功能包括裁剪旋转、调节、滤镜、标记、文字、马赛克、美颜、AI修复、AI调色、贴纸和消除笔、使用模板等这些常用功能,接下来介绍下美图秀秀的这些功能如何使用。

编辑

编辑里面包括裁剪包括裁剪、旋转、矫正、像素修改四个功能,裁剪可以把图片上不要的部分裁剪掉,相当于剪刀的功能,旋转就是调整图片的角度,可以把图片旋转到合适位置,矫正就是可以调整图片形状,像素修改就是可以直接修改图片像素。

首先找好图片,进入编辑页面,然后选中“编辑功能”,这个时候图片会出现一个虚线的边框,如果要剪裁图片,那么可以拉动边框调节大小,没有被边框选中的就是剪裁的部分,如果不裁剪图片只是需要旋转图片,那么我们直接点击旋转就可以,这样图片就会转动起来,转动到合适的位置,我们点击保存就行,如果需要使用矫正或者是像素修改功能,点击相关功能就可以。

调色

调色功能是调节图片色彩的,有光效、色彩、细节三个功能。

光效可以通过自动调节亮度、对比度、高光等功能调节图片,只需要拉动图片中3的圆形按钮就能调节。色彩调节的是色调和饱和度,细节调节的是图片的清晰度。

使用的时候只需要先选中调色,然后按照图片步骤开始调节就行,首先选中1,如果需要调节亮度就选择2,最后通过3来调节亮度,如果不知道调节的效果,最好的办法就自己一点点的尝试,每一张图片适合的效果是不一样的,所以我们需要通过反复调节来找到最合适的。

如果选中智能补光,就是选中智能调节色彩,我们只需要拉动3里面的按键,就会发现图片色彩在变化,选择自己满意的色彩点击对号就可以了,这个就是确定键。

亮度、对比度、饱和度等都是这样的调节方法,只需要拉动图片3的边框就可以直接调节,边框下面会显示数值,1-100为计数单位。

亮度是图片整体的光线情况,数值越大,图片的光线越强。

对比度是图片整体的明暗色彩情况,数值越大,图片的明暗对比越强。

饱和度是图片整体的色彩是否鲜艳,数值越大,图片的色彩越艳丽。

如果对调色这块不是很明白,可以看看下面的教程。

手机修图调色:https:///video/BV1PZ4y147yw/?spm_id_from=333.337.search-card.all.click

滤镜

滤镜主要是用来实现图像的各种特殊效果,使用不同效果的滤镜图片美化出来的效果也不一样,手机编辑图片也是自带滤镜的,滤镜有清新滤镜、通透滤镜、胶片滤镜、正片滤镜等。

使用编辑的时候,首先选择“滤镜”功能,然后直接选择合适的滤镜就可以,滤镜同样可以调节下方的边框来确定使用特效的程度,数值越大,特效使用的越多。

标记

标记顾名思义就是给图片上需要标记出来的地方做标记,可以使用的标记图形有直线、矩形、圆形和箭头,而且还可以点击粗细和来调节标记线条的粗细,点击画笔功能选择线条出现的不同效果。

文字

点击文字,图片上就会出现“输入文字的边框”,拖动边框可以调整位置,点击边框可以直接在图片上标记文字,只需要打出自己想标记的内容即可。

马赛克

马赛克就是可以把图片不需要的地方模糊掉,选中马赛克功能后,再选择样式,这样可以直接涂抹图片了,被涂抹的地方就会很模糊。

去美化

“去美化”就是人像美颜功能,针对的是人像,也就是带人像的照片才可以使用,使用后人像的部分看起来会比较好看,就是美化颜值的意思。

首先打开带人像的照片,然后我们选中“去美化”功能,这样就会看到手机里面自带的以下几种功能,一键美颜、美妆、美白、磨皮、祛斑祛痘、瘦脸等。

一键美颜的功能就是手机会智能的进行人像美化,美化完了之后我们直接确定就可以了;美妆功能就是可以让人像拥有彩妆;美白功能就是让皮肤看起来更白;磨皮就是让皮肤看起来不太好的地方给它磨得比较光滑;祛斑祛痘就是可以去除脸上的斑点和痘痘;瘦脸功能就是使我们的脸型看起来比较小。这几个功能同样可以调节下面的数值,边框边框的数值越大,那么美颜的功能使用程度越深。

如果对美颜这块不是很明白,可以看看下面的教程。

手机美颜P图教程:

https:///video/BV1XJ411s78u/?spm_id_from=333.337.search-card.all.click

贴纸

贴纸功能比较简单,我们可以选中贴纸功能,然后美图秀秀下面会出现贴纸,然后选择需要使用的贴纸,接着放在图片合适的位置就可以了。

消除笔

消除笔的功能就是把不需要的地方消除了,我们选择消除笔功能,然后选择笔的大小,可以通过拖动圆形按钮调节,越往右消除范围越大,接着选择需要擦除的地方。

擦除后,被消除笔覆盖的位置会消失。

如果想要详细了解美图秀秀的使用方法可以选择看看下面的视频。

手机轻松P出美美的好照片:https:///video/BV1nN41197at/?spm_id_from=333.337.search-card.all.click

黄油相机

黄油相机的使用方法也比较简单,都是傻瓜式操作,具体方法如下:

打开“黄油相机”软件,点击下方中间的“相机按钮”,选择想要修改的图片并打开,充了会员可以选择“一键P图”,也可以手动修图,选择“布局”,根据需要对图片大小、比例等进行调整就行。

接着点击“滤镜”,换上自己满意的滤镜,若觉得太单调可以添加“文字”和“贴纸”,点击“加字”,然后点“双击修改”编辑文字,然后点击“贴纸”选择自己喜欢的贴纸,修图完成后点击右上角的“去保存”,最后编辑好标题和内容选择“保存并发布”即可。

如果想要详细了解黄油相机的使用方法可以选择看看下面的视频。

黄油相机手机作图:https:///video/BV1sA411t76g/?spm_id_from=333.337.search-card.all.click

美食相机

美食相机是一款为美食达人、微博控必备的美食随拍、图片美化、微博分享的手机软件,可以说是一款吃货必备应用! 专为吃货打造的独特美食滤镜,让美食照片瞬间高逼格!有了它,吃货路上心情永远美美哒!

美食相机的滤镜会比较多,而且非常适合食物,使用方法也很简单。

首先打开“美食相机”软件,点击下方中间的“图片按钮”,选择想要修改的图片,然后选择合适的“滤镜”美化图片就可以了,这样就可以做好诱人的食物图片。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"平时我们生活中会保存很多图片,有照片也有下载的图片,这些图片如果经过美化之后会变得更好看,常用的手机修图软件有美图秀秀、黄油相机、美食相机等,接下来就介绍下这几款软件如何使用。","id":""}],"text":"","id":"doxcn3qX2mLaEBiWSsSvRu1pQRc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"美图秀秀","id":""}],"text":"","id":"doxcn7omjNPBrPmU3NoxTcNG6mb"},{"type":"paragraph","children":[{"type":"text","text":"美图秀秀是中国最流行的修改美化照片的软件,是一款很好用的免费修改照片的软件,堪称PS的手机版,小白能轻松驾驭,首先我们要下载手机版的美图秀秀,然后打开软件。","id":""}],"text":"","id":"doxcnNFUWEXcMDS6tVV7QZK6MYI"},{"type":"paragraph","children":[{"type":"text","text":"打开美图秀秀后,然后点击“美化图片”,接着选择要修的图片或照片。","id":""}],"text":"","id":"doxcnxqBxsqjx3cXapn3Z4hnqMh"},{"type":"paragraph","children":[{"type":"text","text":"选好图片后就会进入","id":""},{"type":"text","text":"编辑","id":""},{"type":"text","text":"页面,页面的最下面是需要使用的功能,","id":""},{"type":"text","text":"如果图片不需要编辑太多,我们选择“智能优化”就可以一键美化图片了,","id":""},{"type":"text","text":"美图的“智能优化”功能就是利用AI直接进行图片美化","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnCWx6mBTWYvR5yLSfVeiq5e"},{"type":"image","attrs":{"height":868,"note":[{"type":"text","text":"美图秀秀","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6ac33f2fc1774b52becdcd05110f9dbb","width":407},"text":"","id":"XYU8dMU8UoiAswxHFelcb9MZnAf"},{"type":"paragraph","children":[{"type":"text","text":"除了智能优化功能,还有一些其他功能使用起来也很方便,使用手机修图前需要先了解美图自带的修图的功能,知道了这些功能如何使用我们才能更好的美化图片,修图的功能包括裁剪旋转、调节、滤镜、标记、文字、马赛克、美颜、AI修复、AI调色、贴纸和消除笔、使用模板等这些常用功能,接下来介绍下美图秀秀的这些功能如何使用。","id":""}],"text":"","id":"Y0o6dQ6UsoU4Mixy6hBcE6S7n6e"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"编辑","id":""}],"text":"","id":"OGiYdCOQGoosmyxS4UFcDeRtnIc"},{"type":"paragraph","children":[{"type":"text","text":"编辑里面包括","id":""},{"type":"text","text":"裁剪包括裁剪、旋转","id":""},{"type":"text","text":"、矫正、像素修改四","id":""},{"type":"text","text":"个功能,裁剪可以把图片上不要的部分裁剪掉,相当于剪刀的功能,旋转就是调整图片的角度,可以把图片旋转到合适位置","id":""},{"type":"text","text":",矫正就是可以调整图片形状,像素修改就是可以直接修改图片像素。","id":""}],"text":"","id":"X6ogdiwgIo8UyoxacfKcn5bTnPf"},{"type":"paragraph","children":[{"type":"text","text":"首先找好图片,进入编辑页面,然后选中“编辑功能”,这个时候图片会出现一个虚线的边框,如果要剪裁图片,那么可以拉动边框调节大小,没有被边框选中的就是剪裁的部分,如果不裁剪图片只是需要旋转图片,那么我们直接点击旋转就可以,这样图片就会转动起来,转动到合适的位置,我们点击保存就行","id":""},{"type":"text","text":",如果需要使用矫正或者是像素修改功能,点击相关功能就可以。","id":""}],"text":"","id":"EeiIdqM4soSOYCx6YwucwhmbnXg"},{"type":"image","attrs":{"height":705,"note":[{"type":"text","text":"编辑","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/56f9e738bbce40abab8ff234bb89db2e","width":415},"text":"","id":"I4cidKAkaoKmkkxUrWdc9v8in2b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"调","id":""},{"type":"text","text":"色","id":""}],"text":"","id":"HgwMdGIg8oeCwKxm6sgcmPqdnnf"},{"type":"paragraph","children":[{"type":"text","text":"调","id":""},{"type":"text","text":"色","id":""},{"type":"text","text":"功能是调节图片色彩的,","id":""},{"type":"text","text":"有光效、色彩、细节三个功能。","id":""}],"text":"","id":"PCC4diGQWo0Sm4xyUYVcDIYfnYg"},{"type":"paragraph","children":[{"type":"text","text":"光效","id":""},{"type":"text","text":"可以通过自动调节亮度、对比度、","id":""},{"type":"text","text":"高光等","id":""},{"type":"text","text":"功能调节图片","id":""},{"type":"text","text":",只需要拉动图片中3的圆形按钮就能调节。色彩调节的是色调和饱和度,细节调节的是图片的清晰度。","id":""}],"text":"","id":"TgqodW0u6osKQgxQlsXc90Evnqc"},{"type":"paragraph","children":[{"type":"text","text":"使用的时候只需要先选中调色,然后按照图片步骤开始调节就行,首先选中1,如果需要调节亮度就选择2,最后通过3来调节亮度,如果不知道调节的效果,最好的办法就自己一点点的尝试,每一张图片适合的效果是不一样的,所以我们需要通过反复调节来找到最合适的。","id":""}],"text":"","id":"KGOidsQ2Koyqm2xgLqIczMa4nSC"},{"type":"paragraph","children":[{"type":"text","text":"如果","id":""},{"type":"text","text":"选中","id":""},{"type":"text","text":"智能补光","id":""},{"type":"text","text":",就是选中智能调节色彩,我们只需要拉动","id":""},{"type":"text","text":"3","id":""},{"type":"text","text":"里面的","id":""},{"type":"text","text":"按键","id":""},{"type":"text","text":",就会发现图片色彩在变化,选择自己满意的色彩点击对号就可以了,这个就是确定键。","id":""}],"text":"","id":"UAYIdMAeao0qWGxE7Wfcd1Ivntc"},{"type":"image","attrs":{"height":805,"note":[{"type":"text","text":"调","id":""},{"type":"text","text":"色","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/10e567929c9745fe94fa9831b048c493","width":407},"text":"","id":"MWGUd4a6io0u6WxAnwicea4Pnae"},{"type":"paragraph","children":[{"type":"text","text":"亮度、对比度、饱和度","id":""},{"type":"text","text":"等都","id":""},{"type":"text","text":"是这样的调节方法,只需要拉动图片","id":""},{"type":"text","text":"3","id":""},{"type":"text","text":"的边框就可以直接调节,边框下面会显示数值,1-100为计数单位。","id":""}],"text":"","id":"BGcydaE6cokQYUxmqJBcr4tLnrg"},{"type":"paragraph","children":[{"type":"text","text":"亮度是图片整体的光线情况,数值越大,图片的光线越强。","id":""}],"text":"","id":"AiGwdOoaAoMmwexO02DcZ9KMnSd"},{"type":"paragraph","children":[{"type":"text","text":"对比度是图片整体的明暗色彩情况,数值越大,图片的明暗对比越强。","id":""}],"text":"","id":"XyEIdgmgooUqSuxCW9scrr5mnrh"},{"type":"paragraph","children":[{"type":"text","text":"饱和度是图片整体的色彩是否鲜艳,数值越大,图片的色彩越艳丽。","id":""}],"text":"","id":"YKQIdyuwKoUYsux6EYhci8Ucnhh"},{"type":"paragraph","children":[{"type":"text","text":"如果对调色这块不是很明白,可以看看下面的教程。","id":""}],"text":"","id":"NQSsdMaGIo4kQexQbDbcJcainQb"},{"type":"paragraph","children":[{"type":"text","text":"手机修图调色:","id":""},{"type":"external_link","attrs":{"url":"https:///video/BV1PZ4y147yw/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https:///video/BV1PZ4y147yw/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"JmOydKyy0o4IqGxWgvtcVA6pnGf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"滤镜","id":""}],"text":"","id":"OY6id4cGwok6S8xGOqicV1Fynre"},{"type":"paragraph","children":[{"type":"text","text":"滤镜主要是用来实现图像的各种特殊效果,使用不同效果的滤镜图片美化出来的效果也不一样,手机编辑图片也是自带滤镜的,滤镜有清新滤镜、通透滤镜、胶片滤镜、正片滤镜等。","id":""}],"text":"","id":"SU0IdAa2so8Imexm01pcuCgYnBf"},{"type":"paragraph","children":[{"type":"text","text":"使用编辑的时候,首先选择“滤镜”功能,然后直接选择合适的滤镜就可以,滤镜同样可以调节下方的边框来确定使用特效的程度,数值越大,特效使用的越多。","id":""}],"text":"","id":"AUOYd4mMEowg4oxNiUNcG4omnmI"},{"type":"image","attrs":{"height":868,"note":[{"type":"text","text":"滤镜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/705ab20fefbb4247972f5365e9eae911","width":408},"text":"","id":"Z4KidCqcAocuYox6NHvcGz2pndb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"标记","id":""}],"text":"","id":"ZWAcd0sEYoYoQYx6087cnO16njb"},{"type":"paragraph","children":[{"type":"text","text":"标记顾名思义就是给图片上需要标记出来的地方做标记,可以使用的标记图形有直线、矩形、圆形和箭头,而且还可以点击粗细和来调节标记线条的粗细,点击画笔功能选择线条出现的不同效果。","id":""}],"text":"","id":"ZwGSd6CC6oumkQxu6Y2c6T0PnBd"},{"type":"image","attrs":{"height":867,"note":[{"type":"text","text":"标记","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0dbcc47064c84bd8a99e4e4c41b174aa","width":441},"text":"","id":"EweydaEA6o4sIGxIJTOcYlrynSd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"文字","id":""}],"text":"","id":"EMw0du4mSoAuemxC6accjpq2nDe"},{"type":"paragraph","children":[{"type":"text","text":"点击文字,图片上就会出现“输入文字的边框”,拖动边框可以调整位置,点击边框可以直接在图片上标记文字,只需要打出自己想标记的内容即可。","id":""}],"text":"","id":"OKEudYyiwogkOYxkVLecMYtTngh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"马赛克","id":""}],"text":"","id":"CUmUdmoeKocaYMxUloccP12EnZf"},{"type":"paragraph","children":[{"type":"text","text":"马赛克就是可以把图片不需要的地方模糊掉,选中马赛克功能后,再选择样式,这样可以直接涂抹图片了,被涂抹的地方就会很模糊。","id":""}],"text":"","id":"Ww6ydeCSwoK2IuxegwKcKd9bnSf"},{"type":"image","attrs":{"height":900,"note":[{"type":"text","text":"马赛克","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/61663d0bee8042389e78663f72e73575","width":407},"text":"","id":"PAG6dkGsCo8EycxaO4qcdxhSnRh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"去美化","id":""}],"text":"","id":"WswSdOI8qoo8EyxKiXZclxKPnPd"},{"type":"paragraph","children":[{"type":"text","text":"“去美化”就是人像","id":""},{"type":"text","text":"美颜功能","id":""},{"type":"text","text":",","id":""},{"type":"text","text":"针对的是人像,也就是带人像的照片才可以使用,使用后人像的部分看起来会比较好看,就是美化颜值的意思。","id":""}],"text":"","id":"Uwm8dGaa8oquSOxovjKcThkHnQc"},{"type":"paragraph","children":[{"type":"text","text":"首先打开带人像的照片,然后我们选中“去美化”功能,这样就会看到手机里面自带的以下几种功能,一键美颜、","id":""},{"type":"text","text":"美妆、","id":""},{"type":"text","text":"美白、磨皮、祛斑祛痘、瘦脸等。","id":""}],"text":"","id":"MsC2dYYOioAwwexA1aicHuABnWc"},{"type":"paragraph","children":[{"type":"text","text":"一键美颜的功能就是手机会智能的进行人像美化,美化完了之后我们直接确定就可以了;","id":""},{"type":"text","text":"美妆功能就是可以让人像拥有彩妆;","id":""},{"type":"text","text":"美白功能就是让皮肤看起来更白;磨皮就是让皮肤看起来不太好的地方给它磨得比较光滑;祛斑祛痘就是可以去除脸上的斑点和痘痘;瘦脸功能就是使我们的脸型看起来比较小。这几个功能同样可以调节下面的数值,边框边框的数值越大,那么美颜的功能使用程度越深。","id":""}],"text":"","id":"LwckdCuMGoaSkmxcDq3cliSjnKh"},{"type":"image","attrs":{"height":877,"note":[{"type":"text","text":"去美化","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e02e6cd7e315413eb4a70e73b2624c68","width":401},"text":"","id":"KoM2dSemSouOcWxmmVZcQ9OmnAe"},{"type":"paragraph","children":[{"type":"text","text":"如果对美颜这块不是很明白,可以看看下面的教程。","id":""}],"text":"","id":"TQG8dGOYYo4CcmxKQcHc76aQndh"},{"type":"paragraph","children":[{"type":"text","text":"手机美颜P图教程:","id":""}],"text":"","id":"QKKudkGgIoKS8MxuYW6c7twTnVg"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https:///video/BV1XJ411s78u/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https:///video/BV1XJ411s78u/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"UYIOd20QwoOMsOxKe3lcbfGbnah"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"贴纸","id":""}],"text":"","id":"Uw6CdOa4qoqskMxYRK7cKRRUnZb"},{"type":"paragraph","children":[{"type":"text","text":"贴纸功能比较简单,我们可以选中","id":""},{"type":"text","text":"贴纸功能,然后美图秀秀下面会出现贴纸,然后选择","id":""},{"type":"text","text":"需要使用的贴纸","id":""},{"type":"text","text":",","id":""},{"type":"text","text":"接着放在图片合适的位置","id":""},{"type":"text","text":"就可以了","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"Iqw6do2a0oUuAGxoxSacaKJXnah"},{"type":"image","attrs":{"height":916,"note":[{"type":"text","text":"贴纸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/86b3f66fb3de4b8792e703759f6d5e4f","width":409},"text":"","id":"PUq4dqugeoEG8GxAZFQcTPBanre"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"消除笔","id":""}],"text":"","id":"Lwaqdsuw4oGQYCxC2EtcArHqnyh"},{"type":"paragraph","children":[{"type":"text","text":"消除笔的功能就是把不需要的地方消除了,","id":""},{"type":"text","text":"我们选择消除笔功能,然后选择笔的大小,可以通过拖动圆形按钮调节,越往右消除范围越大,接着选择需要擦除的地方。","id":""}],"text":"","id":"P6IAdWkC8o66YQxyQBxc4ifQnOe"},{"type":"image","attrs":{"height":837,"note":[{"type":"text","text":"消除笔","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/dc1696fc55b04026ac37dbac46d76ed1","width":424},"text":"","id":"IoWQdY2yUoae0oxQtHqcMgM4nWc"},{"type":"paragraph","children":[{"type":"text","text":"擦除","id":""},{"type":"text","text":"后,被消除笔覆盖的位置会消失。","id":""}],"text":"","id":"TGm8dWIkAoEUikxKGdgcmVSKnuh"},{"type":"image","attrs":{"height":688,"note":[{"type":"text","text":"消除笔","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/83953b4c5ac24fc1b5c00e727badef34","width":498},"text":"","id":"YwCidgIsoouagCxqQLScq5E4nqh"},{"type":"paragraph","children":[{"type":"text","text":"如果想要详细了解美图秀秀的使用方法可以选择看看下面的视频。","id":""}],"text":"","id":"doxcna3WL3FZ95miMnIPJCtagug"},{"type":"paragraph","children":[{"type":"text","text":"手机轻松P出美美的好照片:","id":""},{"type":"external_link","attrs":{"url":"https:///video/BV1nN41197at/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https:///video/BV1nN41197at/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"doxcnKP0ndDPPwCdPWecF35liZc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"黄油相机","id":""}],"text":"","id":"QmOydQAceoYKaixILPLc5ZLfnSb"},{"type":"paragraph","children":[{"type":"text","text":"黄油相机的使用方法也比较简单,都是傻瓜式操作,具体方法如下:","id":""}],"text":"","id":"doxcnJMuf3Jv7HzVI7IBhdm1nec"},{"type":"paragraph","children":[{"type":"text","text":"打开“黄油相机”软件,点击下方中间的“相机按钮”,选择想要修改的图片并打开,充了会员可以选择“一键P图”,也可以手动修图,选择“布局”,根据需要对图片大小、比例等进行调整就行。","id":""}],"text":"","id":"doxcnJKSZdi6pkAaTmQ9THgVjxf"},{"type":"image","attrs":{"height":2400,"note":[{"type":"text","text":"黄油相机","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/14b074cd304d40288fcf170dca5922d3","width":1080},"text":"","id":"O8QmdKMyWoucqwxageFcsUQjnEc"},{"type":"paragraph","children":[{"type":"text","text":"接着点击“滤镜”,换上自己满意的滤镜,若觉得太单调可以添加“文字”和“贴纸”,点击“加字”,然后点“双击修改”编辑文字,然后点击“贴纸”选择自己喜欢的贴纸,修图完成后点击右上角的“去保存”,最后编辑好标题和内容选择“保存并发布”即可。","id":""}],"text":"","id":"doxcnZylp2YVweZDx9HsUydg1vc"},{"type":"image","attrs":{"height":2400,"note":[{"type":"text","text":"黄油相机","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4730b4a307a042fcab20ae4d33eaf847","width":1080},"text":"","id":"VqM4dAkmioIKm6xyn2xcic9JnBr"},{"type":"paragraph","children":[{"type":"text","text":"如果想要详细了解黄油相机的使用方法可以选择看看下面的视频。","id":""}],"text":"","id":"doxcno3BFGAAJg7QmYPrTNyvZVg"},{"type":"paragraph","children":[{"type":"text","text":"黄油相机手机作图:","id":""},{"type":"external_link","attrs":{"url":"https:///video/BV1sA411t76g/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https:///video/BV1sA411t76g/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"doxcnXysuXOCHn9McMcxYBMGiIc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"美食相机","id":""}],"text":"","id":"doxcnwUg3Os1o6GLk2rot1rD8Ec"},{"type":"paragraph","children":[{"type":"text","text":"美食相机是一款为美食达人、微博控必备的美食随拍、图片美化、微博分享的手机软件,可以说是一款吃货必备应用! 专为吃货打造的独特美食滤镜,让美食照片瞬间高逼格!有了它,吃货路上心情永远美美哒!","id":""}],"text":"","id":"doxcne4RoddeMpMp5EvWpUlGkCc"},{"type":"paragraph","children":[{"type":"text","text":"美食相机的滤镜会比较多,而且非常适合食物,使用方法也很简单。","id":""}],"text":"","id":"doxcnCsKIhDmK1Q5Oug2bP68OXe"},{"type":"paragraph","children":[{"type":"text","text":"首先打开“美食相机”软件,点击下方中间的“图片按钮”,选择想要修改的图片,然后选择合适的“滤镜”美化图片就可以了,这样就可以做好诱人的食物图片。","id":""}],"text":"","id":"doxcn6xi61tZHxJMklFTrzUohHe"},{"type":"image","attrs":{"height":552,"note":[{"type":"text","text":"美食相机","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8128c4ae8adc4985bc0d21ea65ec95f5","width":430},"text":"","id":"WqGAdAaUOoiU4uxGeyPcuJNzncg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnSFJkV7KOe6c9tOXM6hrtDg"}]%3C%2Fhowto_content%3E

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